20.2 km | 01:40:15 | 04:57/km日期: 2020-10-18 16:08 - 平均心率: 153 - 卡路里: 1154 Cal - 平均步頻: 178
Pace: 05'18" / 05'08" / 05'02" / 04'57" / 04'59" / 04'58" / 04'56" / 04'57" / 04'52" / 04'54" / 04'51" / 04'55" / 04'56" / 04'53" / 04'50" / 04'54" / 04'54" / 04'53" / 05'00" / 05'03" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'28") | 1000 / 1000 |
| 2 | | 05'07" (+00'17") | 1000 / 2000 |
| 3 | | 05'01" (+00'11") | 1000 / 3000 |
| 4 | | 04'57" (+00'07") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'51" (+00'01") | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" (+00'01") | 1000 / 11000 |
| 12 | | 04'54" (+00'04") | 1000 / 12000 |
| 13 | | 04'55" (+00'05") | 1000 / 13000 |
| 14 | | 04'53" (+00'03") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 04'53" (+00'03") | 1000 / 16000 |
| 17 | | 04'53" (+00'03") | 1000 / 17000 |
| 18 | | 04'53" (+00'03") | 1000 / 18000 |
| 19 | | 04'59" (+00'09") | 1000 / 19000 |
| 20 | | 05'02" (+00'12") | 1000 / 20000 |
| 21 | | 05'06" (+00'16") | 212 / 20212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 216.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'02" | 00:15'28" |
| 4 | 04'57" | 00:20'25" |
| 5 | 04'59" | 00:25'24" |
| 6 | 04'58" | 00:30'22" |
| 7 | 04'56" | 00:35'18" |
| 8 | 04'57" | 00:40'15" |
| 9 | 04'52" | 00:45'07" |
| 10 | 04'54" | 00:50'01" |
| 11 | 04'51" | 00:54'52" |
| 12 | 04'55" | 00:59'47" |
| 13 | 04'56" | 01:04'43" |
| 14 | 04'53" | 01:09'36" |
| 15 | 04'50" | 01:14'26" |
| 16 | 04'54" | 01:19'20" |
| 17 | 04'54" | 01:24'14" |
| 18 | 04'53" | 01:29'07" |
| 19 | 05'00" | 01:34'07" |
| 20 | 05'03" | 01:39'10" |
| 20.2 | 05'05" | 01:40'15" |
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