10.6 km | 01:26:56 | 08:13/km日期: 2014-11-19 19:12 - 地點: 國立新竹教育大學 - 天氣: 適合跑步但我穿太多 - 卡路里: 848 Cal - 溫度: 19°C - 濕度: 84%
Pace: 08'31" / 08'02" / 07'56" / 07'02" / 08'04" / 06'46" / 09'13" / 06'54" / 06'27" / 06'42" / 19'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'55" (+07'33") | 413 / 413 |
| 2 | | 05'22" | 434 / 848 |
| 3 | | 08'14" (+02'52") | 432 / 1281 |
| 4 | | 06'50" (+01'28") | 401 / 1682 |
| 5 | | 07'28" (+02'06") | 419 / 2102 |
| 6 | | 07'38" (+02'16") | 453 / 2555 |
| 7 | | 08'33" (+03'11") | 420 / 2976 |
| 8 | | 09'05" (+03'43") | 431 / 3407 |
| 9 | | 05'25" (+00'03") | 405 / 3813 |
| 10 | | 06'17" (+00'55") | 413 / 4226 |
| 11 | | 08'32" (+03'10") | 431 / 4658 |
| 12 | | 08'12" (+02'50") | 418 / 5076 |
| 13 | | 05'49" (+00'27") | 411 / 5488 |
| 14 | | 06'15" (+00'53") | 407 / 5895 |
| 15 | | 12'20" (+06'58") | 396 / 6292 |
| 16 | | 07'14" (+01'52") | 396 / 6688 |
| 17 | | 09'45" (+04'23") | 410 / 7098 |
| 18 | | 06'17" (+00'55") | 407 / 7506 |
| 19 | | 06'29" (+01'07") | 403 / 7909 |
| 20 | | 06'31" (+01'09") | 408 / 8318 |
| 21 | | 06'22" (+01'00") | 415 / 8733 |
| 22 | | 06'15" (+00'53") | 423 / 9156 |
| 23 | | 05'52" (+00'30") | 420 / 9577 |
| 24 | | 07'41" (+02'19") | 422 / 10000 |
| 25 | | 14'03" (+08'41") | 432 / 10432 |
| 26 | | 27'15" (+21'53") | 191 / 10624 |
星期天我才65但今天我發現我已經守不住70應該很有可能突破75.但我下星期一想要維持在62.好難.
11月累積里程 :
148.11 km 
DIADORA DA0AMR6862 累積 :
285.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'02" | 00:16'33" |
| 3 | 07'56" | 00:24'29" |
| 4 | 07'02" | 00:31'31" |
| 5 | 08'04" | 00:39'35" |
| 6 | 06'46" | 00:46'21" |
| 7 | 09'13" | 00:55'34" |
| 8 | 06'54" | 01:02'28" |
| 9 | 06'27" | 01:08'55" |
| 10 | 06'42" | 01:15'37" |
| 10.6 | 19'30" | 01:26'56" |
展開計圈分析
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