11.0 km | 01:06:33 | 06:03/km日期: 2020-10-20 21:09 - 平均心率: 148 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 92%
Pace: 06'10" / 05'49" / 05'50" / 05'51" / 06'35" / 06'24" / 06'28" / 06'25" / 06'17" / 05'23" / 05'20" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'50") | 1000 / 1000 |
| 2 | | 05'49" (+00'29") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 05'50" (+00'30") | 1000 / 4000 |
| 5 | | 06'35" (+01'15") | 1000 / 5000 |
| 6 | | 06'23" (+01'03") | 1000 / 6000 |
| 7 | | 06'28" (+01'08") | 1000 / 7000 |
| 8 | | 06'25" (+01'05") | 1000 / 8000 |
| 9 | | 06'16" (+00'56") | 1000 / 9000 |
| 10 | | 05'23" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 18'13" (+12'53") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 117.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'50" | 00:17'49" |
| 4 | 05'51" | 00:23'40" |
| 5 | 06'35" | 00:30'15" |
| 6 | 06'24" | 00:36'39" |
| 7 | 06'28" | 00:43'07" |
| 8 | 06'25" | 00:49'32" |
| 9 | 06'17" | 00:55'49" |
| 10 | 05'23" | 01:01'12" |
| 11 | 05'20" | 01:06'32" |
| 11.0 | 10'09" | 01:06'33" |
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