9.5 km | 00:52:14 | 05:29/km日期: 2020-10-18 06:04 - 平均心率: 177 - 卡路里: 588 Cal
Pace: 06'58" / 05'18" / 05'21" / 05'21" / 05'23" / 05'32" / 05'09" / 05'21" / 05'21" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
124.90 km 
母子鱷魚 NB68-紫綠(27) 累積 :
932.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'18" | 00:12'16" |
| 3 | 05'21" | 00:17'37" |
| 4 | 05'21" | 00:22'58" |
| 5 | 05'23" | 00:28'21" |
| 6 | 05'32" | 00:33'53" |
| 7 | 05'09" | 00:39'02" |
| 8 | 05'21" | 00:44'23" |
| 9 | 05'21" | 00:49'44" |
| 9.5 | 05'00" | 00:52'14" |
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