10.3 km | 00:43:32 | 04:14/km日期: 2020-10-22 18:46 - 平均心率: 149 - 卡路里: 451 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80%
Pace: 04'38" / 04'26" / 04'52" / 04'17" / 04'06" / 04'02" / 04'02" / 04'05" / 04'09" / 03'57" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'40") | 395 / 395 |
| 2 | | 04'26" (+00'27") | 400 / 796 |
| 3 | | 04'40" (+00'41") | 399 / 1196 |
| 4 | | 04'28" (+00'29") | 800 / 1996 |
| 5 | | 04'50" (+00'51") | 1000 / 2996 |
| 6 | | 04'22" (+00'23") | 34 / 3030 |
| 7 | | 04'14" (+00'15") | 404 / 3434 |
| 8 | | 04'11" (+00'12") | 1000 / 4434 |
| 9 | | 04'02" (+00'03") | 1000 / 5434 |
| 10 | | 04'04" (+00'05") | 1000 / 6434 |
| 11 | | 03'59" | 1000 / 7434 |
| 12 | | 04'08" (+00'09") | 1000 / 8434 |
| 13 | | 04'04" (+00'05") | 1000 / 9434 |
| 14 | | 03'49" | 845 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 283.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'26" | 00:09'04" |
| 3 | 04'52" | 00:13'56" |
| 4 | 04'17" | 00:18'13" |
| 5 | 04'06" | 00:22'19" |
| 6 | 04'02" | 00:26'21" |
| 7 | 04'02" | 00:30'23" |
| 8 | 04'05" | 00:34'28" |
| 9 | 04'09" | 00:38'37" |
| 10 | 03'57" | 00:42'34" |
| 10.3 | 03'30" | 00:43'33" |
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