10.1 km | 00:52:54 | 05:14/km日期: 2020-10-21 18:06 - 平均心率: 144 - 卡路里: 585 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85%
Pace: 06'11" / 05'41" / 05'08" / 05'00" / 05'03" / 04'52" / 04'37" / 04'30" / 04'20" / 07'01" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'49") | 1000 / 1000 |
| 2 | | 05'40" (+01'20") | 1000 / 2000 |
| 3 | | 05'08" (+00'48") | 1000 / 3000 |
| 4 | | 04'59" (+00'39") | 1000 / 4000 |
| 5 | | 05'03" (+00'43") | 1000 / 5000 |
| 6 | | 04'51" (+00'31") | 1000 / 6000 |
| 7 | | 04'36" (+00'16") | 1000 / 7000 |
| 8 | | 04'29" (+00'09") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 07'00" (+02'40") | 1000 / 10000 |
| 11 | | 06'42" (+02'22") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
215.16 km 
Nike ZoomFly 累積 :
990.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'41" | 00:11'52" |
| 3 | 05'08" | 00:17'00" |
| 4 | 05'00" | 00:22'00" |
| 5 | 05'03" | 00:27'03" |
| 6 | 04'52" | 00:31'55" |
| 7 | 04'37" | 00:36'32" |
| 8 | 04'30" | 00:41'02" |
| 9 | 04'20" | 00:45'22" |
| 10 | 07'01" | 00:52'23" |
| 10.1 | 06'45" | 00:52'56" |
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