12.0 km | 01:17:02 | 06:24/km日期: 2014-11-15 16:14 - 平均心率: 171 - 卡路里: 865 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'12" / 06'16" / 06'35" / 06'14" / 06'16" / 06'23" / 06'21" / 08'10" / 06'05" / 06'49" / 06'38" / 06'21" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'07") | 1000 / 1000 |
| 2 | | 06'15" (+00'11") | 1000 / 2000 |
| 3 | | 06'35" (+00'31") | 1000 / 3000 |
| 4 | | 06'14" (+00'10") | 1000 / 4000 |
| 5 | | 06'15" (+00'11") | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'21" (+00'17") | 1000 / 7000 |
| 8 | | 06'44" (+00'40") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'49" (+00'45") | 1000 / 10000 |
| 11 | | 06'37" (+00'33") | 1000 / 11000 |
| 12 | | 06'21" (+00'17") | 1000 / 12000 |
| 13 | | 08'14" (+02'10") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
51.04 km 
ASICS SKYSENSOR GLIDE 累積 :
1111.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'16" | 00:12'28" |
| 3 | 06'35" | 00:19'03" |
| 4 | 06'14" | 00:25'17" |
| 5 | 06'16" | 00:31'33" |
| 6 | 06'23" | 00:37'56" |
| 7 | 06'21" | 00:44'17" |
| 8 | 08'10" | 00:52'27" |
| 9 | 06'05" | 00:58'32" |
| 10 | 06'49" | 01:05'21" |
| 11 | 06'38" | 01:11'59" |
| 12 | 06'21" | 01:18'20" |
| 12.0 | 08'25" | 01:18'28" |
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