19.0 km | 02:14:25 | 07:03/km日期: 2020-10-18 05:46 - 平均心率: 147 - 卡路里: 1368 Cal - 平均步頻: 168
Pace: 07'10" / 06'43" / 06'34" / 07'57" / 06'30" / 06'49" / 06'59" / 06'46" / 08'18" / 06'25" / 06'20" / 07'19" / 08'53" / 07'29" / 06'35" / 06'40" / 06'27" / 06'50" / 07'23" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'50") | 1000 / 1000 |
| 2 | | 06'42" (+00'23") | 1000 / 2000 |
| 3 | | 06'33" (+00'14") | 1000 / 3000 |
| 4 | | 07'56" (+01'37") | 1000 / 4000 |
| 5 | | 06'30" (+00'11") | 1000 / 5000 |
| 6 | | 06'49" (+00'30") | 1000 / 6000 |
| 7 | | 06'58" (+00'39") | 1000 / 7000 |
| 8 | | 06'46" (+00'27") | 1000 / 8000 |
| 9 | | 08'18" (+01'59") | 1000 / 9000 |
| 10 | | 06'25" (+00'06") | 1000 / 10000 |
| 11 | | 06'19" | 1000 / 11000 |
| 12 | | 07'18" (+00'59") | 1000 / 12000 |
| 13 | | 08'53" (+02'34") | 1000 / 13000 |
| 14 | | 07'29" (+01'10") | 1000 / 14000 |
| 15 | | 06'34" (+00'15") | 1000 / 15000 |
| 16 | | 06'40" (+00'21") | 1000 / 16000 |
| 17 | | 06'26" (+00'07") | 1000 / 17000 |
| 18 | | 06'49" (+00'30") | 1000 / 18000 |
| 19 | | 07'23" (+01'04") | 1000 / 19000 |
| 20 | | 06'25" (+00'06") | 47 / 19047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 93.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'43" | 00:13'53" |
| 3 | 06'34" | 00:20'27" |
| 4 | 07'57" | 00:28'24" |
| 5 | 06'30" | 00:34'54" |
| 6 | 06'49" | 00:41'43" |
| 7 | 06'59" | 00:48'42" |
| 8 | 06'46" | 00:55'28" |
| 9 | 08'18" | 01:03'46" |
| 10 | 06'25" | 01:10'11" |
| 11 | 06'20" | 01:16'31" |
| 12 | 07'19" | 01:23'50" |
| 13 | 08'53" | 01:32'43" |
| 14 | 07'29" | 01:40'12" |
| 15 | 06'35" | 01:46'47" |
| 16 | 06'40" | 01:53'27" |
| 17 | 06'27" | 01:59'54" |
| 18 | 06'50" | 02:06'44" |
| 19 | 07'23" | 02:14'07" |
| 19.0 | 06'39" | 02:14'26" |
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