19.5 km | 01:59:00 | 06:05/km日期: 2013-03-17 16:21 - 平均心率: 176 - 卡路里: 1405 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'27" / 05'47" / 05'39" / 05'50" / 05'52" / 05'50" / 05'55" / 06'01" / 06'05" / 06'03" / 06'10" / 06'20" / 06'07" / 06'21" / 06'33" / 06'17" / 06'32" / 06'27" / 06'28" / 06'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 201.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'47" | 00:11'14" |
| 3 | 05'39" | 00:16'53" |
| 4 | 05'50" | 00:22'43" |
| 5 | 05'52" | 00:28'35" |
| 6 | 05'50" | 00:34'25" |
| 7 | 05'55" | 00:40'20" |
| 8 | 06'01" | 00:46'21" |
| 9 | 06'05" | 00:52'26" |
| 10 | 06'03" | 00:58'29" |
| 11 | 06'10" | 01:04'39" |
| 12 | 06'20" | 01:10'59" |
| 13 | 06'07" | 01:17'06" |
| 14 | 06'21" | 01:23'27" |
| 15 | 06'33" | 01:30'00" |
| 16 | 06'17" | 01:36'17" |
| 17 | 06'32" | 01:42'49" |
| 18 | 06'27" | 01:49'16" |
| 19 | 06'28" | 01:55'44" |
| 19.5 | 06'23" | 01:59'00" |
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