14.0 km | 01:29:05 | 06:21/km日期: 2020-10-19 18:03 - 平均心率: 153 - 卡路里: 962 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 70%
Pace: 06'32" / 06'21" / 06'07" / 06'12" / 06'08" / 06'08" / 06'03" / 06'01" / 06'04" / 08'16" / 06'18" / 06'08" / 06'59" / 06'53" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'31") | 1000 / 1000 |
| 2 | | 06'21" (+00'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'06") | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'07" (+00'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'08") | 1000 / 6000 |
| 7 | | 06'02" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'04" (+00'04") | 1000 / 9000 |
| 10 | | 06'55" (+00'55") | 1000 / 10000 |
| 11 | | 06'17" (+00'17") | 1000 / 11000 |
| 12 | | 06'08" (+00'08") | 1000 / 12000 |
| 13 | | 06'58" (+00'58") | 1000 / 13000 |
| 14 | | 06'53" (+00'53") | 1000 / 14000 |
| 15 | | 12'58" (+06'58") | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 116.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 06'07" | 00:19'00" |
| 4 | 06'12" | 00:25'12" |
| 5 | 06'08" | 00:31'20" |
| 6 | 06'08" | 00:37'28" |
| 7 | 06'03" | 00:43'31" |
| 8 | 06'01" | 00:49'32" |
| 9 | 06'04" | 00:55'36" |
| 10 | 08'16" | 01:03'52" |
| 11 | 06'18" | 01:10'10" |
| 12 | 06'08" | 01:16'18" |
| 13 | 06'59" | 01:23'17" |
| 14 | 06'53" | 01:30'10" |
| 14.0 | 12'54" | 01:30'26" |
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