6.3 km | 00:41:07 | 06:33/km日期: 2020-10-21 19:55 - 平均心率: 133 - 卡路里: 404 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 97%
Pace: 06'45" / 35'00" / 04'37" / 07'41" / 07'18" / 07'03" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'33") | 1000 / 1000 |
| 2 | | 06'31" (+02'20") | 630 / 1630 |
| 3 | | 04'39" (+00'28") | 407 / 2037 |
| 4 | | 04'37" (+00'26") | 409 / 2446 |
| 5 | | 04'31" (+00'20") | 415 / 2861 |
| 6 | | 04'39" (+00'28") | 412 / 3274 |
| 7 | | 04'36" (+00'25") | 413 / 3688 |
| 8 | | 29'37" (+25'26") | 125 / 3814 |
| 9 | | 04'23" (+00'12") | 413 / 4227 |
| 10 | | 23'21" (+19'10") | 82 / 4309 |
| 11 | | 04'22" (+00'11") | 421 / 4731 |
| 12 | | 18'04" (+13'53") | 95 / 4826 |
| 13 | | 04'28" (+00'17") | 412 / 5239 |
| 14 | | 20'16" (+16'05") | 78 / 5317 |
| 15 | | 04'29" (+00'18") | 410 / 5727 |
| 16 | | 29'05" (+24'54") | 55 / 5782 |
| 17 | | 04'11" | 418 / 6201 |
| 18 | | 14'49" (+10'38") | 72 / 6274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
195.09 km 
ASICS GT 2000 4E B/W 累積 :
9085.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 35'00" | 00:41'45" |
| 3 | 04'37" | 00:46'22" |
| 4 | 07'41" | 00:54'03" |
| 5 | 07'18" | 01:01'21" |
| 6 | 07'03" | 01:08'24" |
| 6.3 | 06'55" | 01:10'18" |
展開計圈分析
留言 
