11.8 km | 01:44:43 | 08:52/km日期: 2014-11-22 08:33 - 總爬升: 514 m - 地點: 扎山道，沙田坳道 - 天氣: 天晴 - 卡路里: 681 Cal - 溫度: 20°C - 濕度: 90%
Pace: 06'44" / 05'15" / 01'53" / 06'16" / 10'14" / 08'19" / 05'10" / 10'01" / 08'04" / 12'45" / 09'06" / 06'51" / 07'08" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+05'14") | 993 / 993 |
| 2 | | 05'18" (+03'50") | 999 / 1993 |
| 3 | | 01'28" | 1283 / 3276 |
| 4 | | 08'32" (+07'04") | 733 / 4010 |
| 5 | | 09'52" (+08'24") | 1035 / 5046 |
| 6 | | 07'05" (+05'37") | 1198 / 6245 |
| 7 | | 06'21" (+04'53") | 784 / 7029 |
| 8 | | 09'30" (+08'02") | 1052 / 8081 |
| 9 | | 09'34" (+08'06") | 948 / 9030 |
| 10 | | 11'58" (+10'30") | 996 / 10026 |
| 11 | | 09'00" (+07'32") | 996 / 11022 |
| 12 | | 07'20" (+05'52") | 1000 / 12023 |
| 13 | | 06'53" (+05'25") | 1011 / 13034 |
11月累積里程 : 183.26 km
Android - Xiaomi HM NOTE 1W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'15" | 00:11'59" |
| 3 | 01'53" | 00:13'52" |
| 4 | 06'16" | 00:20'08" |
| 5 | 10'14" | 00:30'22" |
| 6 | 08'19" | 00:38'41" |
| 7 | 05'10" | 00:43'51" |
| 8 | 10'01" | 00:53'52" |
| 9 | 08'04" | 01:01'56" |
| 10 | 12'45" | 01:14'41" |
| 11 | 09'06" | 01:23'47" |
| 12 | 06'51" | 01:30'38" |
| 13 | 07'08" | 01:37'46" |
| 13.8 | 08'46" | 01:44'43" |
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