20.7 km | 01:45:49 | 05:06/km日期: 2014-11-23 06:29 - 總爬升: 477 m - 平均心率: 170 - 卡路里: 1960 Cal - 溫度: 20°C - 濕度: 76%
Pace: 04'10" / 05'04" / 04'29" / 05'28" / 05'33" / 05'21" / 04'31" / 03'59" / 04'12" / 04'03" / 04'32" / 06'45" / 06'32" / 07'20" / 06'13" / 05'14" / 04'29" / 04'33" / 04'45" / 04'34" / 05'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 109.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'04" | 00:09'14" |
| 3 | 04'29" | 00:13'43" |
| 4 | 05'28" | 00:19'11" |
| 5 | 05'33" | 00:24'44" |
| 6 | 05'21" | 00:30'05" |
| 7 | 04'31" | 00:34'36" |
| 8 | 03'59" | 00:38'35" |
| 9 | 04'12" | 00:42'47" |
| 10 | 04'03" | 00:46'50" |
| 11 | 04'32" | 00:51'22" |
| 12 | 06'45" | 00:58'07" |
| 13 | 06'32" | 01:04'39" |
| 14 | 07'20" | 01:11'59" |
| 15 | 06'13" | 01:18'12" |
| 16 | 05'14" | 01:23'26" |
| 17 | 04'29" | 01:27'55" |
| 18 | 04'33" | 01:32'28" |
| 19 | 04'45" | 01:37'13" |
| 20 | 04'34" | 01:41'47" |
| 20.7 | 05'26" | 01:45'49" |
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