52.4 km | 03:07:00 | 03:34/km日期: 2014-11-23 07:02 - 卡路里: 4383 Cal - 溫度: 20°C - 濕度: 92%
Pace: 26'16" / 13'36" / 02'00" / 02'00" / 01'48" / 01'44" / 01'24" / 01'32" / 01'28" / 01'32" / 01'32" / 01'40" / 01'40" / 01'44" / 01'48" / 01'48" / 02'00" / 01'52" / 02'12" / 02'16" / 02'12" / 02'00" / 02'04" / 01'44" / 01'28" / 01'32" / 01'32" / 01'52" / 01'48" / 01'48" / 02'00" / 02'00" / 02'12" / 02'08" / 02'16" / 02'08" / 02'28" / 02'16" / 02'20" / 02'04" / 02'04" / 01'56" / 05'16" / 06'12" / 06'16" / 06'40" / 07'08" / 07'04" / 07'16" / 07'52" / 07'32" / 07'24" / 07'02" /
11月累積里程 :
85.41 km 
Zoot Banyan 累積 :
124.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'16" | 00:26'16" |
| 2 | 13'36" | 00:39'52" |
| 3 | 02'00" | 00:41'52" |
| 4 | 02'00" | 00:43'52" |
| 5 | 01'48" | 00:45'40" |
| 6 | 01'44" | 00:47'24" |
| 7 | 01'24" | 00:48'48" |
| 8 | 01'32" | 00:50'20" |
| 9 | 01'28" | 00:51'48" |
| 10 | 01'32" | 00:53'20" |
| 11 | 01'32" | 00:54'52" |
| 12 | 01'40" | 00:56'32" |
| 13 | 01'40" | 00:58'12" |
| 14 | 01'44" | 00:59'56" |
| 15 | 01'48" | 01:01'44" |
| 16 | 01'48" | 01:03'32" |
| 17 | 02'00" | 01:05'32" |
| 18 | 01'52" | 01:07'24" |
| 19 | 02'12" | 01:09'36" |
| 20 | 02'16" | 01:11'52" |
| 21 | 02'12" | 01:14'04" |
| 22 | 02'00" | 01:16'04" |
| 23 | 02'04" | 01:18'08" |
| 24 | 01'44" | 01:19'52" |
| 25 | 01'28" | 01:21'20" |
| 26 | 01'32" | 01:22'52" |
| 27 | 01'32" | 01:24'24" |
| 28 | 01'52" | 01:26'16" |
| 29 | 01'48" | 01:28'04" |
| 30 | 01'48" | 01:29'52" |
| 31 | 02'00" | 01:31'52" |
| 32 | 02'00" | 01:33'52" |
| 33 | 02'12" | 01:36'04" |
| 34 | 02'08" | 01:38'12" |
| 35 | 02'16" | 01:40'28" |
| 36 | 02'08" | 01:42'36" |
| 37 | 02'28" | 01:45'04" |
| 38 | 02'16" | 01:47'20" |
| 39 | 02'20" | 01:49'40" |
| 40 | 02'04" | 01:51'44" |
| 41 | 02'04" | 01:53'48" |
| 42 | 01'56" | 01:55'44" |
| 43 | 05'16" | 02:01'00" |
| 44 | 06'12" | 02:07'12" |
| 45 | 06'16" | 02:13'28" |
| 46 | 06'40" | 02:20'08" |
| 47 | 07'08" | 02:27'16" |
| 48 | 07'04" | 02:34'20" |
| 49 | 07'16" | 02:41'36" |
| 50 | 07'52" | 02:49'28" |
| 51 | 07'32" | 02:57'00" |
| 52 | 07'24" | 03:04'24" |
| 52.4 | 07'02" | 03:07'00" |
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