10.6 km | 00:54:29 | 05:07/km日期: 2020-10-22 05:31 - 平均心率: 146 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91%
Pace: 05'00" / 05'02" / 04'49" / 04'37" / 04'42" / 06'38" / 05'47" / 05'46" / 04'39" / 04'36" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'20") | 1000 / 1000 |
| 2 | | 05'02" (+01'23") | 1000 / 2000 |
| 3 | | 04'48" (+01'09") | 1000 / 3000 |
| 4 | | 04'37" (+00'58") | 1000 / 4000 |
| 5 | | 04'42" (+01'03") | 1000 / 5000 |
| 6 | | 17'35" (+13'56") | 190 / 5190 |
| 7 | | 04'01" (+00'22") | 422 / 5612 |
| 8 | | 03'57" (+00'18") | 420 / 6033 |
| 9 | | 03'51" (+00'12") | 209 / 6242 |
| 10 | | 50'38" (+46'59") | 38 / 6281 |
| 11 | | 04'00" (+00'21") | 411 / 6693 |
| 12 | | 04'00" (+00'21") | 424 / 7117 |
| 13 | | 03'56" (+00'17") | 213 / 7331 |
| 14 | | 39'06" (+35'27") | 51 / 7383 |
| 15 | | 03'53" (+00'14") | 417 / 7800 |
| 16 | | 03'52" (+00'13") | 420 / 8220 |
| 17 | | 03'41" (+00'02") | 206 / 8427 |
| 18 | | 28'48" (+25'09") | 35 / 8463 |
| 19 | | 03'48" (+00'09") | 412 / 8875 |
| 20 | | 03'53" (+00'14") | 416 / 9292 |
| 21 | | 03'48" (+00'09") | 208 / 9500 |
| 22 | | 19'47" (+16'08") | 50 / 9551 |
| 23 | | 03'45" (+00'06") | 410 / 9962 |
| 24 | | 03'39" | 422 / 10384 |
| 25 | | 03'45" (+00'06") | 209 / 10593 |
| 26 | | 13'39" (+10'00") | 53 / 10646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 239.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'02" | 00:10'02" |
| 3 | 04'49" | 00:14'51" |
| 4 | 04'37" | 00:19'28" |
| 5 | 04'42" | 00:24'10" |
| 6 | 06'38" | 00:30'48" |
| 7 | 05'47" | 00:36'35" |
| 8 | 05'46" | 00:42'21" |
| 9 | 04'39" | 00:47'00" |
| 10 | 04'36" | 00:51'36" |
| 10.6 | 04'29" | 00:54'30" |
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