14.0 km | 01:28:59 | 06:21/km日期: 2020-10-17 05:00 - 平均心率: 147 - 卡路里: 802 Cal - 總步數: 15082 - 平均步頻: 169 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 79%
Pace: 07'03" / 06'51" / 06'49" / 06'39" / 06'43" / 06'57" / 06'36" / 06'36" / 06'37" / 06'35" / 06'22" / 06'26" / 06'03" / 270'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+00'58") | 1001 / 1001 | 171 / 82 |
| 2 | | 06'50" (+00'43") | 1001 / 2003 | 170 / 85 |
| 3 | | 06'52" (+00'45") | 1001 / 3005 | 171 / 84 |
| 4 | | 06'43" (+00'36") | 1000 / 4005 | 171 / 86 |
| 5 | | 06'46" (+00'39") | 1000 / 5006 | 171 / 86 |
| 6 | | 07'02" (+00'55") | 1000 / 6006 | 168 / 84 |
| 7 | | 06'40" (+00'33") | 1000 / 7006 | 172 / 86 |
| 8 | | 06'38" (+00'31") | 1001 / 8008 | 171 / 87 |
| 9 | | 06'41" (+00'34") | 1001 / 9009 | 170 / 87 |
| 10 | | 06'37" (+00'30") | 1000 / 10010 | 170 / 88 |
| 11 | | 06'28" (+00'21") | 1001 / 11011 | 172 / 89 |
| 12 | | 06'29" (+00'22") | 1002 / 12014 | 166 / 92 |
| 13 | | 06'07" | 1002 / 13016 | 167 / 97 |
| 14 | | 18'50" (+12'43") | 95 / 13112 | 121 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 104.68 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'51" | 00:13'54" |
| 3 | 06'49" | 00:20'43" |
| 4 | 06'39" | 00:27'22" |
| 5 | 06'43" | 00:34'05" |
| 6 | 06'57" | 00:41'02" |
| 7 | 06'36" | 00:47'38" |
| 8 | 06'36" | 00:54'14" |
| 9 | 06'37" | 01:00'51" |
| 10 | 06'35" | 01:07'26" |
| 11 | 06'22" | 01:13'48" |
| 12 | 06'26" | 01:20'14" |
| 13 | 06'03" | 01:26'17" |
| 13.1 | 23'58" | 01:28'59" |
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