21.0 km | 02:30:49 | 07:10/km日期: 2014-11-15 08:53 - 地點: 交大環校8圈+操場?圈 - 天氣: 晴 - 卡路里: 1587 Cal - 溫度: 18°C - 濕度: 89%
Pace: 07'01" / 06'45" / 07'00" / 06'36" / 07'13" / 06'52" / 07'11" / 06'53" / 07'03" / 07'13" / 07'06" / 07'08" / 06'58" / 07'07" / 06'57" / 07'16" / 06'57" / 07'17" / 07'31" / 07'45" / 07'41" / 131'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'04") | 2171 / 2171 |
| 2 | | 06'49" | 2192 / 4364 |
| 3 | | 07'02" (+00'13") | 2181 / 6546 |
| 4 | | 07'00" (+00'11") | 2185 / 8731 |
| 5 | | 07'08" (+00'19") | 2176 / 10908 |
| 6 | | 07'04" (+00'15") | 2192 / 13100 |
| 7 | | 07'03" (+00'14") | 2178 / 15279 |
| 8 | | 07'06" (+00'17") | 2196 / 17475 |
| 9 | | 07'37" (+00'48") | 3689 / 21165 |
交大有上下坡, 跑完第8圈, 感覺膝蓋小腿有點超過負荷, 改跑操場, 看來我應該找平一點的路練一下了
11月累積里程 :
99.03 km 
MIZUNO wave enigma 3 累積 :
1765.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'45" | 00:13'46" |
| 3 | 07'00" | 00:20'46" |
| 4 | 06'36" | 00:27'22" |
| 5 | 07'13" | 00:34'35" |
| 6 | 06'52" | 00:41'27" |
| 7 | 07'11" | 00:48'38" |
| 8 | 06'53" | 00:55'31" |
| 9 | 07'03" | 01:02'34" |
| 10 | 07'13" | 01:09'47" |
| 11 | 07'06" | 01:16'53" |
| 12 | 07'08" | 01:24'01" |
| 13 | 06'58" | 01:30'59" |
| 14 | 07'07" | 01:38'06" |
| 15 | 06'57" | 01:45'03" |
| 16 | 07'16" | 01:52'19" |
| 17 | 06'57" | 01:59'16" |
| 18 | 07'17" | 02:06'33" |
| 19 | 07'31" | 02:14'04" |
| 20 | 07'45" | 02:21'49" |
| 21 | 07'41" | 02:29'30" |
| 21.0 | 131'39" | 02:30'49" |
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