6.8 km | 00:36:54 | 05:25/km日期: 2020-10-24 06:51 - 卡路里: 434 Cal - 平均步頻: 178
Pace: 05'27" / 05'20" / 05'30" / 05'57" / 05'24" / 05'25" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'06") | 1000 / 1000 |
2 | | 05'20" | 1000 / 2000 |
3 | | 05'29" (+00'09") | 1000 / 3000 |
4 | | 05'24" (+00'04") | 1000 / 4000 |
5 | | 05'24" (+00'04") | 1000 / 5000 |
6 | | 05'24" (+00'04") | 1000 / 6000 |
7 | | 05'30" (+00'10") | 800 / 6800 |
10月累積里程 :
380.11 km Nike Vaporfly 4% FK 累積 :
1202.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'20" | 00:10'47" |
3 | 05'30" | 00:16'17" |
4 | 05'57" | 00:22'14" |
5 | 05'24" | 00:27'38" |
6 | 05'25" | 00:33'03" |
6.8 | 05'29" | 00:37'27" |