10.2 km | 00:49:05 | 04:47/km日期: 2020-10-24 14:21 - 平均心率: 158 - 卡路里: 599 Cal - 平均步頻: 178
Pace: 05'01" / 05'08" / 04'56" / 04'52" / 06'09" / 06'18" / 04'33" / 04'37" / 05'25" / 05'01" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'27") | 1000 / 1000 |
| 2 | | 04'46" (+00'13") | 1000 / 2000 |
| 3 | | 04'56" (+00'23") | 1000 / 3000 |
| 4 | | 04'52" (+00'19") | 1000 / 4000 |
| 5 | | 04'51" (+00'18") | 1000 / 5000 |
| 6 | | 04'54" (+00'21") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'36" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" (+00'16") | 1000 / 9000 |
| 10 | | 04'46" (+00'13") | 1000 / 10000 |
| 11 | | 04'20" | 229 / 10229 |
重感冒休了兩天...，趁今天身體感覺還不錯天氣也不錯來動一動，希望感冒趕快好啊～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
179.26 km 
asics TARTHEREDGE 累積 :
1268.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'08" | 00:10'09" |
| 3 | 04'56" | 00:15'05" |
| 4 | 04'52" | 00:19'57" |
| 5 | 06'09" | 00:26'06" |
| 6 | 06'18" | 00:32'24" |
| 7 | 04'33" | 00:36'57" |
| 8 | 04'37" | 00:41'34" |
| 9 | 05'25" | 00:46'59" |
| 10 | 05'01" | 00:52'00" |
| 10.2 | 04'21" | 00:53'00" |
展開計圈分析
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