13.3 km | 01:18:21 | 05:54/km日期: 2014-11-22 15:56 - 卡路里: 683 Cal - 溫度: 29°C - 濕度: 52%
Pace: 05'17" / 05'09" / 05'28" / 05'39" / 05'52" / 05'53" / 06'13" / 06'02" / 06'37" / 06'17" / 06'31" / 05'42" / 05'57" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'06") | 995 / 995 |
| 2 | | 05'09" | 1007 / 2003 |
| 3 | | 05'28" (+00'19") | 998 / 3002 |
| 4 | | 05'39" (+00'30") | 998 / 4000 |
| 5 | | 05'49" (+00'40") | 1007 / 5007 |
| 6 | | 05'54" (+00'45") | 995 / 6003 |
| 7 | | 06'14" (+01'05") | 1006 / 7009 |
| 8 | | 06'00" (+00'51") | 993 / 8003 |
| 9 | | 06'36" (+01'27") | 1001 / 9004 |
| 10 | | 06'16" (+01'07") | 1002 / 10007 |
| 11 | | 06'31" (+01'22") | 1005 / 11012 |
| 12 | | 05'41" (+00'32") | 1002 / 12014 |
| 13 | | 05'56" (+00'47") | 1009 / 13024 |
| 14 | | 06'43" (+01'34") | 242 / 13266 |
11月累積里程 :
64.84 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
1478.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'28" | 00:15'54" |
| 4 | 05'39" | 00:21'33" |
| 5 | 05'52" | 00:27'25" |
| 6 | 05'53" | 00:33'18" |
| 7 | 06'13" | 00:39'31" |
| 8 | 06'02" | 00:45'33" |
| 9 | 06'37" | 00:52'10" |
| 10 | 06'17" | 00:58'27" |
| 11 | 06'31" | 01:04'58" |
| 12 | 05'42" | 01:10'40" |
| 13 | 05'57" | 01:16'37" |
| 13.3 | 06'29" | 01:18'21" |
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