35.5 km | 06:55:47 | 11:43/km日期: 2020-10-24 06:30 - 總爬升: 2321 m - 地點: 梅山太平 - 平均心率: 125 - 卡路里: 3378 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 99%
Pace: 25'07" / 09'48" / 07'07" / 10'24" / 20'01" / 08'01" / 11'54" / 16'40" / 14'04" / 07'55" / 10'08" / 11'17" / 09'33" / 05'16" / 09'50" / 10'42" / 16'11" / 12'00" / 16'40" / 11'45" / 20'35" / 26'11" / 13'46" / 07'33" / 09'06" / 17'57" / 05'25" / 13'39" / 13'28" / 09'31" / 15'53" / 12'04" / 17'33" / 12'11" / 09'00" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'31" (+07'15") | 1000 / 1000 |
| 2 | | 09'47" (+04'31") | 1000 / 2000 |
| 3 | | 07'07" (+01'51") | 1000 / 3000 |
| 4 | | 10'24" (+05'08") | 1000 / 4000 |
| 5 | | 14'00" (+08'44") | 1000 / 5000 |
| 6 | | 08'00" (+02'44") | 1000 / 6000 |
| 7 | | 11'54" (+06'38") | 1000 / 7000 |
| 8 | | 16'40" (+11'24") | 1000 / 8000 |
| 9 | | 14'04" (+08'48") | 1000 / 9000 |
| 10 | | 07'54" (+02'38") | 1000 / 10000 |
| 11 | | 10'08" (+04'52") | 1000 / 11000 |
| 12 | | 11'17" (+06'01") | 1000 / 12000 |
| 13 | | 09'32" (+04'16") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 09'50" (+04'34") | 1000 / 15000 |
| 16 | | 10'41" (+05'25") | 1000 / 16000 |
| 17 | | 15'36" (+10'20") | 1000 / 17000 |
| 18 | | 09'28" (+04'12") | 1000 / 18000 |
| 19 | | 14'22" (+09'06") | 1000 / 19000 |
| 20 | | 11'45" (+06'29") | 1000 / 20000 |
| 21 | | 20'34" (+15'18") | 1000 / 21000 |
| 22 | | 22'06" (+16'50") | 1000 / 22000 |
| 23 | | 13'45" (+08'29") | 1000 / 23000 |
| 24 | | 07'33" (+02'17") | 1000 / 24000 |
| 25 | | 09'05" (+03'49") | 1000 / 25000 |
| 26 | | 10'17" (+05'01") | 1000 / 26000 |
| 27 | | 07'06" (+01'50") | 1000 / 27000 |
| 28 | | 13'39" (+08'23") | 1000 / 28000 |
| 29 | | 13'06" (+07'50") | 1000 / 29000 |
| 30 | | 09'31" (+04'15") | 1000 / 30000 |
| 31 | | 15'52" (+10'36") | 1000 / 31000 |
| 32 | | 10'24" (+05'08") | 1000 / 32000 |
| 33 | | 17'32" (+12'16") | 1000 / 33000 |
| 34 | | 12'11" (+06'55") | 1000 / 34000 |
| 35 | | 08'59" (+03'43") | 1000 / 35000 |
| 36 | | 07'37" (+02'21") | 474 / 35474 |
梅山越野預習＞＞36彎到3彎＞＞大尖＞＞後棟仔山回太平…………找路
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 757.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'07" | 00:25'07" |
| 2 | 09'48" | 00:34'55" |
| 3 | 07'07" | 00:42'02" |
| 4 | 10'24" | 00:52'26" |
| 5 | 20'01" | 01:12'27" |
| 6 | 08'01" | 01:20'28" |
| 7 | 11'54" | 01:32'22" |
| 8 | 16'40" | 01:49'02" |
| 9 | 14'04" | 02:03'06" |
| 10 | 07'55" | 02:11'01" |
| 11 | 10'08" | 02:21'09" |
| 12 | 11'17" | 02:32'26" |
| 13 | 09'33" | 02:41'59" |
| 14 | 05'16" | 02:47'15" |
| 15 | 09'50" | 02:57'05" |
| 16 | 10'42" | 03:07'47" |
| 17 | 16'11" | 03:23'58" |
| 18 | 12'00" | 03:35'58" |
| 19 | 16'40" | 03:52'38" |
| 20 | 11'45" | 04:04'23" |
| 21 | 20'35" | 04:24'58" |
| 22 | 26'11" | 04:51'09" |
| 23 | 13'46" | 05:04'55" |
| 24 | 07'33" | 05:12'28" |
| 25 | 09'06" | 05:21'34" |
| 26 | 17'57" | 05:39'31" |
| 27 | 05'25" | 05:44'56" |
| 28 | 13'39" | 05:58'35" |
| 29 | 13'28" | 06:12'03" |
| 30 | 09'31" | 06:21'34" |
| 31 | 15'53" | 06:37'27" |
| 32 | 12'04" | 06:49'31" |
| 33 | 17'33" | 07:07'04" |
| 34 | 12'11" | 07:19'15" |
| 35 | 09'00" | 07:28'15" |
| 35.5 | 09'18" | 07:32'40" |
展開計圈分析
留言 
