19.8 km | 02:04:00 | 06:16/km日期: 2020-10-25 04:46 - 總爬升: 526 m - 地點: 劍中劍往返 - 平均心率: 179 - 卡路里: 1157 Cal - 總步數: 22726 - 平均步頻: 183 - 平均步幅: 87 cm
Pace: 08'40" / 06'51" / 05'07" / 04'57" / 05'36" / 06'44" / 07'15" / 07'20" / 07'10" / 06'01" / 04'59" / 04'46" / 04'59" / 05'11" / 06'39" / 06'35" / 05'40" / 05'20" / 07'33" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'36" (+03'50") | 1009 / 1009 | 165 / 70 |
| 2 | | 06'51" (+02'05") | 1009 / 2018 | 182 / 79 |
| 3 | | 05'01" (+00'15") | 1006 / 3025 | 187 / 106 |
| 4 | | 04'56" (+00'10") | 1010 / 4035 | 186 / 108 |
| 5 | | 05'33" (+00'47") | 1009 / 5045 | 186 / 96 |
| 6 | | 06'38" (+01'52") | 1004 / 6049 | 186 / 81 |
| 7 | | 07'13" (+02'27") | 1004 / 7054 | 185 / 74 |
| 8 | | 07'22" (+02'36") | 1005 / 8059 | 185 / 73 |
| 9 | | 07'05" (+02'19") | 1009 / 9069 | 186 / 75 |
| 10 | | 05'58" (+01'12") | 1005 / 10074 | 185 / 90 |
| 11 | | 04'56" (+00'10") | 1005 / 11080 | 188 / 107 |
| 12 | | 04'46" | 1002 / 12083 | 189 / 110 |
| 13 | | 04'55" (+00'09") | 1008 / 13091 | 186 / 108 |
| 14 | | 05'11" (+00'25") | 1001 / 14093 | 188 / 102 |
| 15 | | 06'37" (+01'51") | 1006 / 15099 | 185 / 81 |
| 16 | | 06'34" (+01'48") | 1001 / 16101 | 186 / 81 |
| 17 | | 05'35" (+00'49") | 1008 / 17110 | 188 / 94 |
| 18 | | 05'20" (+00'34") | 1008 / 18118 | 186 / 100 |
| 19 | | 07'29" (+02'43") | 1009 / 19128 | 168 / 79 |
| 20 | | 08'18" (+03'32") | 779 / 19907 | 174 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 : 477.66 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'51" | 00:15'31" |
| 3 | 05'07" | 00:20'38" |
| 4 | 04'57" | 00:25'35" |
| 5 | 05'36" | 00:31'11" |
| 6 | 06'44" | 00:37'55" |
| 7 | 07'15" | 00:45'10" |
| 8 | 07'20" | 00:52'30" |
| 9 | 07'10" | 00:59'40" |
| 10 | 06'01" | 01:05'41" |
| 11 | 04'59" | 01:10'40" |
| 12 | 04'46" | 01:15'26" |
| 13 | 04'59" | 01:20'25" |
| 14 | 05'11" | 01:25'36" |
| 15 | 06'39" | 01:32'15" |
| 16 | 06'35" | 01:38'50" |
| 17 | 05'40" | 01:44'30" |
| 18 | 05'20" | 01:49'50" |
| 19 | 07'33" | 01:57'23" |
| 19.8 | 08'29" | 02:04'00" |
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