22.2 km | 02:07:14 | 05:43/km日期: 2020-10-25 07:25 - 總爬升: 285 m - 地點: 天水圍 - 平均心率: 148 - 卡路里: 1599 Cal - 平均步頻: 186
Pace: 06'25" / 06'04" / 05'41" / 05'35" / 05'37" / 05'44" / 05'28" / 05'44" / 05'32" / 05'31" / 05'40" / 05'31" / 05'43" / 05'44" / 05'49" / 05'54" / 05'39" / 05'53" / 05'37" / 05'39" / 05'39" / 05'54" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'56") | 1000 / 1000 |
| 2 | | 06'04" (+00'36") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'03") | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" (+00'02") | 1000 / 12000 |
| 13 | | 05'42" (+00'14") | 1000 / 13000 |
| 14 | | 05'44" (+00'16") | 1000 / 14000 |
| 15 | | 05'49" (+00'21") | 1000 / 15000 |
| 16 | | 05'53" (+00'25") | 1000 / 16000 |
| 17 | | 05'38" (+00'10") | 1000 / 17000 |
| 18 | | 05'53" (+00'25") | 1000 / 18000 |
| 19 | | 05'37" (+00'09") | 1000 / 19000 |
| 20 | | 05'38" (+00'10") | 1000 / 20000 |
| 21 | | 05'39" (+00'11") | 1000 / 21000 |
| 22 | | 05'50" (+00'22") | 1000 / 22000 |
| 23 | | 05'40" (+00'12") | 221 / 22221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
324.09 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15248.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 05'41" | 00:18'10" |
| 4 | 05'35" | 00:23'45" |
| 5 | 05'37" | 00:29'22" |
| 6 | 05'44" | 00:35'06" |
| 7 | 05'28" | 00:40'34" |
| 8 | 05'44" | 00:46'18" |
| 9 | 05'32" | 00:51'50" |
| 10 | 05'31" | 00:57'21" |
| 11 | 05'40" | 01:03'01" |
| 12 | 05'31" | 01:08'32" |
| 13 | 05'43" | 01:14'15" |
| 14 | 05'44" | 01:19'59" |
| 15 | 05'49" | 01:25'48" |
| 16 | 05'54" | 01:31'42" |
| 17 | 05'39" | 01:37'21" |
| 18 | 05'53" | 01:43'14" |
| 19 | 05'37" | 01:48'51" |
| 20 | 05'39" | 01:54'30" |
| 21 | 05'39" | 02:00'09" |
| 22 | 05'54" | 02:06'03" |
| 22.2 | 05'43" | 02:07'19" |
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