17.2 km | 01:55:33 | 06:43/km日期: 2020-10-24 10:43 - 平均心率: 161 - 卡路里: 802 Cal - 溫度: 22°C - 濕度: 68%
Pace: 06'49" / 06'47" / 07'01" / 07'04" / 07'18" / 06'51" / 07'00" / 06'54" / 07'04" / 06'45" / 06'36" / 06'30" / 06'30" / 06'41" / 06'40" / 05'52" / 06'10" / 05'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
101.76 km nike pegasus 累積 :
646.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'47" | 00:13'36" |
3 | 07'01" | 00:20'37" |
4 | 07'04" | 00:27'41" |
5 | 07'18" | 00:34'59" |
6 | 06'51" | 00:41'50" |
7 | 07'00" | 00:48'50" |
8 | 06'54" | 00:55'44" |
9 | 07'04" | 01:02'48" |
10 | 06'45" | 01:09'33" |
11 | 06'36" | 01:16'09" |
12 | 06'30" | 01:22'39" |
13 | 06'30" | 01:29'09" |
14 | 06'41" | 01:35'50" |
15 | 06'40" | 01:42'30" |
16 | 05'52" | 01:48'22" |
17 | 06'10" | 01:54'32" |
17.2 | 05'01" | 01:55'33" |