8.0 km | 00:36:45 | 04:35/km日期: 2014-11-22 16:40 - 地點: Tsing Yi Tempo run - 卡路里: 425 Cal - 溫度: 22°C - 濕度: 86%
Pace: 04'41" / 04'31" / 04'28" / 04'32" / 04'32" / 04'45" / 04'44" / 04'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'14") | 1000 / 1000 |
| 2 | | 04'30" (+00'03") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'32" (+00'05") | 1000 / 4000 |
| 5 | | 04'32" (+00'05") | 1000 / 5000 |
| 6 | | 04'44" (+00'17") | 1000 / 6000 |
| 7 | | 04'43" (+00'16") | 1000 / 7000 |
| 8 | | 04'30" (+00'03") | 1000 / 8000 |
| 9 | | 03'03" | 7 / 8007 |
11月累積里程 : 141.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'31" | 00:09'12" |
| 3 | 04'28" | 00:13'40" |
| 4 | 04'32" | 00:18'12" |
| 5 | 04'32" | 00:22'44" |
| 6 | 04'45" | 00:27'29" |
| 7 | 04'44" | 00:32'13" |
| 8 | 04'30" | 00:36'43" |
| 8.0 | 04'13" | 00:36'45" |
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