10.0 km | 00:55:51 | 05:33/km日期: 2020-10-24 15:40 - 平均心率: 165 - 卡路里: 652 Cal - 平均步頻: 170
Pace: 04'55" / 05'13" / 05'41" / 05'24" / 05'29" / 05'43" / 05'46" / 05'54" / 05'48" / 05'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'13" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'47") | 1000 / 3000 |
| 4 | | 05'24" (+00'30") | 1000 / 4000 |
| 5 | | 05'28" (+00'34") | 1000 / 5000 |
| 6 | | 05'42" (+00'48") | 1000 / 6000 |
| 7 | | 05'46" (+00'52") | 1000 / 7000 |
| 8 | | 05'53" (+00'59") | 1000 / 8000 |
| 9 | | 05'47" (+00'53") | 1000 / 9000 |
| 10 | | 05'44" (+00'50") | 1000 / 10000 |
| 11 | | 05'52" (+00'58") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 51.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'13" | 00:10'08" |
| 3 | 05'41" | 00:15'49" |
| 4 | 05'24" | 00:21'13" |
| 5 | 05'29" | 00:26'42" |
| 6 | 05'43" | 00:32'25" |
| 7 | 05'46" | 00:38'11" |
| 8 | 05'54" | 00:44'05" |
| 9 | 05'48" | 00:49'53" |
| 10 | 05'45" | 00:55'38" |
| 10.0 | 05'36" | 00:55'51" |
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