30.2 km | 02:42:57 | 05:23/km日期: 2020-10-25 06:01 - 總爬升: 673 m - 平均心率: 149 - 卡路里: 1370 Cal
Pace: 06'01" / 06'13" / 05'50" / 05'03" / 05'55" / 05'43" / 05'30" / 07'09" / 05'40" / 04'37" / 04'35" / 04'08" / 05'48" / 03'43" / 04'44" / 05'59" / 06'26" / 06'25" / 06'31" / 06'28" / 06'26" / 05'17" / 04'31" / 04'36" / 04'25" / 05'05" / 04'43" / 04'53" / 04'44" / 04'59" / 04'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 257.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'13" | 00:12'14" |
| 3 | 05'50" | 00:18'04" |
| 4 | 05'03" | 00:23'07" |
| 5 | 05'55" | 00:29'02" |
| 6 | 05'43" | 00:34'45" |
| 7 | 05'30" | 00:40'15" |
| 8 | 07'09" | 00:47'24" |
| 9 | 05'40" | 00:53'04" |
| 10 | 04'37" | 00:57'41" |
| 11 | 04'35" | 01:02'16" |
| 12 | 04'08" | 01:06'24" |
| 13 | 05'48" | 01:12'12" |
| 14 | 03'43" | 01:15'55" |
| 15 | 04'44" | 01:20'39" |
| 16 | 05'59" | 01:26'38" |
| 17 | 06'26" | 01:33'04" |
| 18 | 06'25" | 01:39'29" |
| 19 | 06'31" | 01:46'00" |
| 20 | 06'28" | 01:52'28" |
| 21 | 06'26" | 01:58'54" |
| 22 | 05'17" | 02:04'11" |
| 23 | 04'31" | 02:08'42" |
| 24 | 04'36" | 02:13'18" |
| 25 | 04'25" | 02:17'43" |
| 26 | 05'05" | 02:22'48" |
| 27 | 04'43" | 02:27'31" |
| 28 | 04'53" | 02:32'24" |
| 29 | 04'44" | 02:37'08" |
| 30 | 04'59" | 02:42'07" |
| 30.2 | 04'20" | 02:42'57" |
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