20.9 km | 01:35:19 | 04:33/km日期: 2020-10-18 06:04 - 平均心率: 164 - 卡路里: 949 Cal
Pace: 04'32" / 04'47" / 04'31" / 04'27" / 04'27" / 04'37" / 04'25" / 04'41" / 04'20" / 04'30" / 04'25" / 04'19" / 04'34" / 04'40" / 05'32" / 04'40" / 04'35" / 04'30" / 04'34" / 04'26" / 04'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 257.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'47" | 00:09'19" |
| 3 | 04'31" | 00:13'50" |
| 4 | 04'27" | 00:18'17" |
| 5 | 04'27" | 00:22'44" |
| 6 | 04'37" | 00:27'21" |
| 7 | 04'25" | 00:31'46" |
| 8 | 04'41" | 00:36'27" |
| 9 | 04'20" | 00:40'47" |
| 10 | 04'30" | 00:45'17" |
| 11 | 04'25" | 00:49'42" |
| 12 | 04'19" | 00:54'01" |
| 13 | 04'34" | 00:58'35" |
| 14 | 04'40" | 01:03'15" |
| 15 | 05'32" | 01:08'47" |
| 16 | 04'40" | 01:13'27" |
| 17 | 04'35" | 01:18'02" |
| 18 | 04'30" | 01:22'32" |
| 19 | 04'34" | 01:27'06" |
| 20 | 04'26" | 01:31'32" |
| 20.9 | 04'05" | 01:35'19" |
留言 
