21.0 km | 01:52:06 | 05:20/km日期: 2020-10-27 10:45 - 平均心率: 175 - 卡路里: 1597 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 63%
Pace: 05'21" / 05'26" / 05'46" / 05'03" / 05'14" / 05'15" / 05'08" / 05'10" / 06'03" / 04'56" / 05'02" / 05'08" / 05'29" / 04'59" / 05'08" / 06'11" / 05'17" / 05'13" / 05'50" / 05'15" / 05'05" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'25") | 1000 / 1000 |
| 2 | | 05'26" (+00'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'49") | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 06'02" (+01'06") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'01" (+00'05") | 1000 / 11000 |
| 12 | | 05'08" (+00'12") | 1000 / 12000 |
| 13 | | 05'28" (+00'32") | 1000 / 13000 |
| 14 | | 04'59" (+00'03") | 1000 / 14000 |
| 15 | | 05'08" (+00'12") | 1000 / 15000 |
| 16 | | 06'10" (+01'14") | 1000 / 16000 |
| 17 | | 05'17" (+00'21") | 1000 / 17000 |
| 18 | | 05'12" (+00'16") | 1000 / 18000 |
| 19 | | 05'50" (+00'54") | 1000 / 19000 |
| 20 | | 05'15" (+00'19") | 1000 / 20000 |
| 21 | | 05'05" (+00'09") | 1000 / 21000 |
| 22 | | 06'45" (+01'49") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 600.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'26" | 00:10'47" |
| 3 | 05'46" | 00:16'33" |
| 4 | 05'03" | 00:21'36" |
| 5 | 05'14" | 00:26'50" |
| 6 | 05'15" | 00:32'05" |
| 7 | 05'08" | 00:37'13" |
| 8 | 05'10" | 00:42'23" |
| 9 | 06'03" | 00:48'26" |
| 10 | 04'56" | 00:53'22" |
| 11 | 05'02" | 00:58'24" |
| 12 | 05'08" | 01:03'32" |
| 13 | 05'29" | 01:09'01" |
| 14 | 04'59" | 01:14'00" |
| 15 | 05'08" | 01:19'08" |
| 16 | 06'11" | 01:25'19" |
| 17 | 05'17" | 01:30'36" |
| 18 | 05'13" | 01:35'49" |
| 19 | 05'50" | 01:41'39" |
| 20 | 05'15" | 01:46'54" |
| 21 | 05'05" | 01:51'59" |
| 21.0 | 06'57" | 01:52'06" |
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