43.3 km | 04:52:23 | 06:44/km日期: 2020-10-25 05:46 - 總爬升: 3498 m - 平均心率: 145 - 卡路里: 1489 Cal - 總步數: 42360 - 平均步頻: 144 - 平均步幅: 102 cm
Pace: 07'06" / 09'29" / 01'40" / 08'27" / 04'31" / 03'53" / 06'13" / 06'18" / 08'49" / 08'18" / 10'41" / 06'54" / 02'16" / 01'23" / 05'12" / 03'24" / 15'08" / 00'13" / 03'34" / 04'22" / 03'17" / 04'08" / 04'41" / 01'23" / 09'09" / 01'56" / 06'53" / 03'42" / 07'06" / 01'58" / 76'28" / 04'37" / 07'32" / 06'44" / 08'05" / 11'02" / 03'39" / 09'03" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+05'37") | 1000 / 1000 | 160 / 85 |
| 2 | | 06'14" (+04'37") | 1495 / 2496 | 163 / 98 |
| 3 | | 07'06" (+05'29") | 1421 / 3918 | 103 / 136 |
| 4 | | 04'50" (+03'13") | 1000 / 4919 | 166 / 123 |
| 5 | | 03'33" (+01'56") | 1009 / 5928 | 168 / 167 |
| 6 | | 06'52" (+05'15") | 1002 / 6930 | 165 / 87 |
| 7 | | 06'50" (+05'13") | 1000 / 7930 | 137 / 105 |
| 8 | | 09'16" (+07'39") | 1002 / 8933 | 145 / 73 |
| 9 | | 08'50" (+07'13") | 1493 / 10426 | 149 / 75 |
| 10 | | 07'29" (+05'52") | 1460 / 11887 | 152 / 87 |
| 11 | | 02'27" (+00'50") | 1006 / 12894 | 169 / 240 |
| 12 | | 01'37" | 1008 / 13903 | 168 / 365 |
| 13 | | 05'35" (+03'58") | 1454 / 15358 | 155 / 115 |
| 14 | | 06'18" (+04'41") | 2400 / 17758 | 147 / 107 |
| 15 | | 05'29" (+03'52") | 1313 / 19071 | 134 / 135 |
| 16 | | 03'04" (+01'27") | 1000 / 20072 | 145 / 222 |
| 17 | | 02'34" (+00'57") | 1006 / 21078 | 146 / 263 |
| 18 | | 06'16" (+04'39") | 1012 / 22090 | 132 / 120 |
| 19 | | 02'08" (+00'31") | 1029 / 23120 | 159 / 294 |
| 20 | | 07'58" (+06'21") | 1002 / 24122 | 145 / 86 |
| 21 | | 02'02" (+00'25") | 1600 / 25723 | 142 / 343 |
| 22 | | 07'20" (+05'43") | 1000 / 26723 | 155 / 87 |
| 23 | | 08'10" (+06'33") | 1264 / 27988 | 134 / 91 |
| 24 | | 04'19" (+02'42") | 1325 / 29314 | 169 / 136 |
| 25 | | 10'29" (+08'52") | 6710 / 36024 | 138 / 68 |
| 26 | | 08'26" (+06'49") | 1001 / 37026 | 140 / 84 |
| 27 | | 06'57" (+05'20") | 1088 / 38115 | 157 / 91 |
| 28 | | 07'19" (+05'42") | 1000 / 39115 | 146 / 93 |
| 29 | | 08'13" (+06'36") | 1000 / 40116 | 144 / 84 |
| 30 | | 08'00" (+06'23") | 1086 / 41202 | 137 / 90 |
| 31 | | 08'22" (+06'45") | 1001 / 42204 | 131 / 91 |
| 32 | | 06'43" (+05'06") | 1002 / 43206 | 145 / 102 |
| 33 | | 05'14" (+03'37") | 136 / 43342 | 173 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 229.43 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 09'29" | 00:16'35" |
| 3 | 01'40" | 00:18'15" |
| 4 | 08'27" | 00:26'42" |
| 5 | 04'31" | 00:31'13" |
| 6 | 03'53" | 00:35'06" |
| 7 | 06'13" | 00:41'19" |
| 8 | 06'18" | 00:47'37" |
| 9 | 08'49" | 00:56'26" |
| 10 | 08'18" | 01:04'44" |
| 11 | 10'41" | 01:15'25" |
| 12 | 06'54" | 01:22'19" |
| 13 | 02'16" | 01:24'35" |
| 14 | 01'23" | 01:25'58" |
| 15 | 05'12" | 01:31'10" |
| 16 | 03'24" | 01:34'34" |
| 17 | 15'08" | 01:49'42" |
| 18 | 00'13" | 01:49'55" |
| 19 | 03'34" | 01:53'29" |
| 20 | 04'22" | 01:57'51" |
| 21 | 03'17" | 02:01'08" |
| 22 | 04'08" | 02:05'16" |
| 23 | 04'41" | 02:09'57" |
| 24 | 01'23" | 02:11'20" |
| 25 | 09'09" | 02:20'29" |
| 26 | 01'56" | 02:22'25" |
| 27 | 06'53" | 02:29'18" |
| 28 | 03'42" | 02:33'00" |
| 29 | 07'06" | 02:40'06" |
| 30 | 01'58" | 02:42'04" |
| 31 | 76'28" | 03:58'32" |
| 32 | 04'37" | 04:03'09" |
| 33 | 07'32" | 04:10'41" |
| 34 | 06'44" | 04:17'25" |
| 35 | 08'05" | 04:25'30" |
| 36 | 11'02" | 04:36'32" |
| 37 | 03'39" | 04:40'11" |
| 38 | 09'03" | 04:49'14" |
| 43.3 | 00'35" | 04:52'23" |
留言 
展開計圈分析
