20.1 km | 02:22:38 | 07:05/km日期: 2014-11-23 18:18 - 卡路里: 1177 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'46" / 07'02" / 07'03" / 06'56" / 07'07" / 06'58" / 07'06" / 07'17" / 06'47" / 06'55" / 06'47" / 06'59" / 06'59" / 06'50" / 07'07" / 08'39" / 06'56" / 07'08" / 06'59" / 07'24" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 994 / 994 |
| 2 | | 07'00" (+00'16") | 1003 / 1997 |
| 3 | | 07'04" (+00'20") | 999 / 2997 |
| 4 | | 06'57" (+00'13") | 1004 / 4001 |
| 5 | | 07'05" (+00'21") | 996 / 4998 |
| 6 | | 06'57" (+00'13") | 999 / 5998 |
| 7 | | 07'07" (+00'23") | 1005 / 7003 |
| 8 | | 07'15" (+00'31") | 1002 / 8006 |
| 9 | | 06'47" (+00'03") | 998 / 9004 |
| 10 | | 06'55" (+00'11") | 1004 / 10009 |
| 11 | | 06'45" (+00'01") | 995 / 11005 |
| 12 | | 06'57" (+00'13") | 1002 / 12007 |
| 13 | | 07'00" (+00'16") | 995 / 13003 |
| 14 | | 06'50" (+00'06") | 1008 / 14012 |
| 15 | | 07'04" (+00'20") | 995 / 15007 |
| 16 | | 08'38" (+01'54") | 1001 / 16009 |
| 17 | | 06'58" (+00'14") | 1002 / 17011 |
| 18 | | 07'04" (+00'20") | 997 / 18009 |
| 19 | | 07'01" (+00'17") | 1003 / 19012 |
| 20 | | 07'23" (+00'39") | 1000 / 20013 |
| 21 | | 08'00" (+01'16") | 101 / 20115 |
11月累積里程 : 176.24 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'02" | 00:13'48" |
| 3 | 07'03" | 00:20'51" |
| 4 | 06'56" | 00:27'47" |
| 5 | 07'07" | 00:34'54" |
| 6 | 06'58" | 00:41'52" |
| 7 | 07'06" | 00:48'58" |
| 8 | 07'17" | 00:56'15" |
| 9 | 06'47" | 01:03'02" |
| 10 | 06'55" | 01:09'57" |
| 11 | 06'47" | 01:16'44" |
| 12 | 06'59" | 01:23'43" |
| 13 | 06'59" | 01:30'42" |
| 14 | 06'50" | 01:37'32" |
| 15 | 07'07" | 01:44'39" |
| 16 | 08'39" | 01:53'18" |
| 17 | 06'56" | 02:00'14" |
| 18 | 07'08" | 02:07'22" |
| 19 | 06'59" | 02:14'21" |
| 20 | 07'24" | 02:21'45" |
| 20.1 | 07'39" | 02:22'38" |
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