11.1 km | 01:25:27 | 07:42/km日期: 2020-10-10 14:45 - 平均心率: 119 - 卡路里: 741 Cal - 平均步頻: 162
Pace: 12'17" / 11'32" / 19'31" / 05'52" / 05'55" / 06'05" / 06'12" / 09'00" / 06'09" / 06'26" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'16" (+06'24") | 1000 / 1000 |
| 2 | | 11'31" (+05'39") | 1000 / 2000 |
| 3 | | 09'21" (+03'29") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'55" (+00'03") | 1000 / 5000 |
| 6 | | 06'04" (+00'12") | 1000 / 6000 |
| 7 | | 06'11" (+00'19") | 1000 / 7000 |
| 8 | | 12'58" (+07'06") | 77 / 7077 |
| 9 | | 13'31" (+07'39") | 1 / 7078 |
| 10 | | 08'15" (+02'23") | 1000 / 8078 |
| 11 | | 06'13" (+00'21") | 1000 / 9078 |
| 12 | | 06'24" (+00'32") | 1000 / 10078 |
| 13 | | 06'11" (+00'19") | 1000 / 11078 |
| 14 | | 08'20" (+02'28") | 14 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 31.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 11'32" | 00:23'49" |
| 3 | 19'31" | 00:43'20" |
| 4 | 05'52" | 00:49'12" |
| 5 | 05'55" | 00:55'07" |
| 6 | 06'05" | 01:01'12" |
| 7 | 06'12" | 01:07'24" |
| 8 | 09'00" | 01:16'24" |
| 9 | 06'09" | 01:22'33" |
| 10 | 06'26" | 01:28'59" |
| 11 | 06'14" | 01:35'13" |
| 11.1 | 05'31" | 01:35'44" |
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