10.1 km | 01:14:31 | 07:21/km日期: 2020-10-29 01:04 - 平均心率: 145 - 卡路里: 484 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 07'03" / 06'43" / 08'31" / 07'30" / 07'09" / 07'07" / 07'16" / 07'23" / 07'23" / 07'31" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+05'15") | 688 / 688 |
| 2 | | 07'00" (+05'25") | 11 / 699 |
| 3 | | 07'59" (+06'24") | 29 / 728 |
| 4 | | 07'28" (+05'53") | 3 / 731 |
| 5 | | 05'52" (+04'17") | 4 / 736 |
| 6 | | 08'51" (+07'16") | 2 / 738 |
| 7 | | 06'52" (+05'17") | 180 / 918 |
| 8 | | 13'56" (+12'21") | 1 / 920 |
| 9 | | 01'35" | 2 / 923 |
| 10 | | 08'22" (+06'47") | 2 / 925 |
| 11 | | 07'55" (+06'20") | 2 / 928 |
| 12 | | 06'48" (+05'13") | 1000 / 1928 |
| 13 | | 07'21" (+05'46") | 69 / 1997 |
| 14 | | 04'56" (+03'21") | 5 / 2002 |
| 15 | | 08'17" (+06'42") | 1 / 2004 |
| 16 | | 11'07" (+09'32") | 2 / 2006 |
| 17 | | 09'20" (+07'45") | 4 / 2010 |
| 18 | | 07'40" (+06'05") | 821 / 2832 |
| 19 | | 10'04" (+08'29") | 4 / 2836 |
| 20 | | 06'41" (+05'06") | 1 / 2838 |
| 21 | | 17'23" (+15'48") | 1 / 2839 |
| 22 | | 12'06" (+10'31") | 3 / 2842 |
| 23 | | 11'19" (+09'44") | 39 / 2882 |
| 24 | | 16'11" (+14'36") | 3 / 2886 |
| 25 | | 14'11" (+12'36") | 3 / 2889 |
| 26 | | 15'05" (+13'30") | 44 / 2933 |
| 27 | | 07'44" (+06'09") | 1000 / 3933 |
| 28 | | 07'09" (+05'34") | 1000 / 4933 |
| 29 | | 07'06" (+05'31") | 1000 / 5933 |
| 30 | | 07'14" (+05'39") | 1000 / 6933 |
| 31 | | 07'23" (+05'48") | 1000 / 7933 |
| 32 | | 07'25" (+05'50") | 1000 / 8933 |
| 33 | | 07'29" (+05'54") | 1000 / 9933 |
| 34 | | 07'44" (+06'09") | 197 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
32.05 km 
Asics GEL-KAYANO 24 累積 :
186.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'43" | 00:13'46" |
| 3 | 08'31" | 00:22'17" |
| 4 | 07'30" | 00:29'47" |
| 5 | 07'09" | 00:36'56" |
| 6 | 07'07" | 00:44'03" |
| 7 | 07'16" | 00:51'19" |
| 8 | 07'23" | 00:58'42" |
| 9 | 07'23" | 01:06'05" |
| 10 | 07'31" | 01:13'36" |
| 10.1 | 07'21" | 01:14'34" |
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