15.8 km | 01:25:51 | 05:26/km日期: 2014-11-10 18:06 - 地點: 高雄大學 - 天氣: 微涼 - 卡路里: 910 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'09" / 07'36" / 05'13" / 04'54" / 05'02" / 05'19" / 05'08" / 07'12" / 05'46" / 05'42" / 05'40" / 05'28" / 05'14" / 04'46" / 06'12" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'12") | 1000 / 1000 |
| 2 | | 05'35" (+00'44") | 1000 / 2000 |
| 3 | | 05'09" (+00'18") | 1000 / 3000 |
| 4 | | 04'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'19") | 1000 / 6000 |
| 7 | | 05'13" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'49") | 1000 / 9000 |
| 10 | | 05'43" (+00'52") | 1000 / 10000 |
| 11 | | 05'36" (+00'45") | 1000 / 11000 |
| 12 | | 05'25" (+00'34") | 1000 / 12000 |
| 13 | | 05'15" (+00'24") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 06'01" (+01'10") | 1000 / 15000 |
| 16 | | 06'07" (+01'16") | 791 / 15791 |
11月累積里程 :
249.45 km 
Asics TJR263 累積 :
157.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'36" | 00:13'45" |
| 3 | 05'13" | 00:18'58" |
| 4 | 04'54" | 00:23'52" |
| 5 | 05'02" | 00:28'54" |
| 6 | 05'19" | 00:34'13" |
| 7 | 05'08" | 00:39'21" |
| 8 | 07'12" | 00:46'33" |
| 9 | 05'46" | 00:52'19" |
| 10 | 05'42" | 00:58'01" |
| 11 | 05'40" | 01:03'41" |
| 12 | 05'28" | 01:09'09" |
| 13 | 05'14" | 01:14'23" |
| 14 | 04'46" | 01:19'09" |
| 15 | 06'12" | 01:25'21" |
| 15.8 | 05'34" | 01:29'46" |
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