42.6 km | 06:34:45 | 09:16/km日期: 2020-09-19 05:00 - 平均心率: 136 - 卡路里: 2654 Cal - 平均步頻: 146
Pace: 06'42" / 08'26" / 07'33" / 07'05" / 09'49" / 07'04" / 08'20" / 07'26" / 09'50" / 08'12" / 08'31" / 08'32" / 09'47" / 07'01" / 09'33" / 08'47" / 09'04" / 09'45" / 09'03" / 09'27" / 08'56" / 11'14" / 08'52" / 09'02" / 09'02" / 10'40" / 09'03" / 10'07" / 09'15" / 11'04" / 09'31" / 10'14" / 09'33" / 09'27" / 10'51" / 09'39" / 10'44" / 09'47" / 11'10" / 10'09" / 10'34" / 10'22" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 08'25" (+01'33") | 1000 / 2000 |
| 3 | | 07'32" (+00'40") | 1000 / 3000 |
| 4 | | 07'05" (+00'13") | 1000 / 4000 |
| 5 | | 09'48" (+02'56") | 1000 / 5000 |
| 6 | | 07'03" (+00'11") | 1000 / 6000 |
| 7 | | 08'20" (+01'28") | 1000 / 7000 |
| 8 | | 07'25" (+00'33") | 1000 / 8000 |
| 9 | | 09'50" (+02'58") | 1000 / 9000 |
| 10 | | 08'11" (+01'19") | 1000 / 10000 |
| 11 | | 08'31" (+01'39") | 1000 / 11000 |
| 12 | | 08'31" (+01'39") | 1000 / 12000 |
| 13 | | 09'46" (+02'54") | 1000 / 13000 |
| 14 | | 07'00" (+00'08") | 1000 / 14000 |
| 15 | | 09'33" (+02'41") | 1000 / 15000 |
| 16 | | 08'47" (+01'55") | 1000 / 16000 |
| 17 | | 09'03" (+02'11") | 1000 / 17000 |
| 18 | | 09'45" (+02'53") | 1000 / 18000 |
| 19 | | 09'03" (+02'11") | 1000 / 19000 |
| 20 | | 09'26" (+02'34") | 1000 / 20000 |
| 21 | | 08'55" (+02'03") | 1000 / 21000 |
| 22 | | 11'14" (+04'22") | 1000 / 22000 |
| 23 | | 08'52" (+02'00") | 1000 / 23000 |
| 24 | | 09'02" (+02'10") | 1000 / 24000 |
| 25 | | 09'01" (+02'09") | 1000 / 25000 |
| 26 | | 10'39" (+03'47") | 1000 / 26000 |
| 27 | | 09'02" (+02'10") | 1000 / 27000 |
| 28 | | 10'07" (+03'15") | 1000 / 28000 |
| 29 | | 09'15" (+02'23") | 1000 / 29000 |
| 30 | | 11'04" (+04'12") | 1000 / 30000 |
| 31 | | 09'30" (+02'38") | 1000 / 31000 |
| 32 | | 10'14" (+03'22") | 1000 / 32000 |
| 33 | | 09'32" (+02'40") | 1000 / 33000 |
| 34 | | 09'26" (+02'34") | 1000 / 34000 |
| 35 | | 10'50" (+03'58") | 1000 / 35000 |
| 36 | | 09'39" (+02'47") | 1000 / 36000 |
| 37 | | 10'44" (+03'52") | 1000 / 37000 |
| 38 | | 09'46" (+02'54") | 1000 / 38000 |
| 39 | | 11'09" (+04'17") | 1000 / 39000 |
| 40 | | 10'08" (+03'16") | 1000 / 40000 |
| 41 | | 10'34" (+03'42") | 1000 / 41000 |
| 42 | | 10'21" (+03'29") | 1000 / 42000 |
| 43 | | 09'34" (+02'42") | 563 / 42563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 85.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 08'26" | 00:15'08" |
| 3 | 07'33" | 00:22'41" |
| 4 | 07'05" | 00:29'46" |
| 5 | 09'49" | 00:39'35" |
| 6 | 07'04" | 00:46'39" |
| 7 | 08'20" | 00:54'59" |
| 8 | 07'26" | 01:02'25" |
| 9 | 09'50" | 01:12'15" |
| 10 | 08'12" | 01:20'27" |
| 11 | 08'31" | 01:28'58" |
| 12 | 08'32" | 01:37'30" |
| 13 | 09'47" | 01:47'17" |
| 14 | 07'01" | 01:54'18" |
| 15 | 09'33" | 02:03'51" |
| 16 | 08'47" | 02:12'38" |
| 17 | 09'04" | 02:21'42" |
| 18 | 09'45" | 02:31'27" |
| 19 | 09'03" | 02:40'30" |
| 20 | 09'27" | 02:49'57" |
| 21 | 08'56" | 02:58'53" |
| 22 | 11'14" | 03:10'07" |
| 23 | 08'52" | 03:18'59" |
| 24 | 09'02" | 03:28'01" |
| 25 | 09'02" | 03:37'03" |
| 26 | 10'40" | 03:47'43" |
| 27 | 09'03" | 03:56'46" |
| 28 | 10'07" | 04:06'53" |
| 29 | 09'15" | 04:16'08" |
| 30 | 11'04" | 04:27'12" |
| 31 | 09'31" | 04:36'43" |
| 32 | 10'14" | 04:46'57" |
| 33 | 09'33" | 04:56'30" |
| 34 | 09'27" | 05:05'57" |
| 35 | 10'51" | 05:16'48" |
| 36 | 09'39" | 05:26'27" |
| 37 | 10'44" | 05:37'11" |
| 38 | 09'47" | 05:46'58" |
| 39 | 11'10" | 05:58'08" |
| 40 | 10'09" | 06:08'17" |
| 41 | 10'34" | 06:18'51" |
| 42 | 10'22" | 06:29'13" |
| 42.6 | 09'35" | 06:34'37" |
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