42.2 km | 06:12:48 | 08:50/km日期: 2020-10-04 05:00 - 總爬升: 167 m - 平均心率: 140 - 卡路里: 2839 Cal - 平均步頻: 152
Pace: 06'28" / 08'44" / 08'17" / 06'54" / 07'19" / 07'57" / 07'57" / 07'53" / 08'12" / 07'47" / 07'48" / 08'39" / 07'32" / 08'31" / 07'39" / 08'35" / 08'11" / 08'17" / 09'27" / 08'38" / 08'02" / 08'43" / 08'41" / 09'18" / 08'47" / 08'40" / 09'35" / 10'40" / 09'15" / 11'08" / 09'28" / 09'39" / 09'08" / 11'23" / 09'44" / 10'05" / 09'10" / 10'52" / 09'35" / 09'33" / 09'40" / 09'08" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 08'44" (+02'16") | 1000 / 2000 |
| 3 | | 08'17" (+01'49") | 1000 / 3000 |
| 4 | | 06'54" (+00'26") | 1000 / 4000 |
| 5 | | 07'18" (+00'50") | 1000 / 5000 |
| 6 | | 07'57" (+01'29") | 1000 / 6000 |
| 7 | | 07'57" (+01'29") | 1000 / 7000 |
| 8 | | 07'52" (+01'24") | 1000 / 8000 |
| 9 | | 08'12" (+01'44") | 1000 / 9000 |
| 10 | | 07'46" (+01'18") | 1000 / 10000 |
| 11 | | 07'48" (+01'20") | 1000 / 11000 |
| 12 | | 08'38" (+02'10") | 1000 / 12000 |
| 13 | | 07'32" (+01'04") | 1000 / 13000 |
| 14 | | 08'30" (+02'02") | 1000 / 14000 |
| 15 | | 07'39" (+01'11") | 1000 / 15000 |
| 16 | | 08'34" (+02'06") | 1000 / 16000 |
| 17 | | 08'11" (+01'43") | 1000 / 17000 |
| 18 | | 08'16" (+01'48") | 1000 / 18000 |
| 19 | | 09'27" (+02'59") | 1000 / 19000 |
| 20 | | 08'38" (+02'10") | 1000 / 20000 |
| 21 | | 08'01" (+01'33") | 1000 / 21000 |
| 22 | | 08'43" (+02'15") | 1000 / 22000 |
| 23 | | 08'40" (+02'12") | 1000 / 23000 |
| 24 | | 09'18" (+02'50") | 1000 / 24000 |
| 25 | | 08'46" (+02'18") | 1000 / 25000 |
| 26 | | 08'40" (+02'12") | 1000 / 26000 |
| 27 | | 09'34" (+03'06") | 1000 / 27000 |
| 28 | | 10'39" (+04'11") | 1000 / 28000 |
| 29 | | 09'15" (+02'47") | 1000 / 29000 |
| 30 | | 11'07" (+04'39") | 1000 / 30000 |
| 31 | | 09'27" (+02'59") | 1000 / 31000 |
| 32 | | 09'39" (+03'11") | 1000 / 32000 |
| 33 | | 09'07" (+02'39") | 1000 / 33000 |
| 34 | | 11'22" (+04'54") | 1000 / 34000 |
| 35 | | 09'44" (+03'16") | 1000 / 35000 |
| 36 | | 10'04" (+03'36") | 1000 / 36000 |
| 37 | | 09'10" (+02'42") | 1000 / 37000 |
| 38 | | 10'52" (+04'24") | 1000 / 38000 |
| 39 | | 09'33" (+03'05") | 1000 / 39000 |
| 40 | | 09'33" (+03'05") | 1000 / 40000 |
| 41 | | 09'39" (+03'11") | 1000 / 41000 |
| 42 | | 09'08" (+02'40") | 1000 / 42000 |
| 43 | | 09'38" (+03'10") | 187 / 42187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 84.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 08'44" | 00:15'12" |
| 3 | 08'17" | 00:23'29" |
| 4 | 06'54" | 00:30'23" |
| 5 | 07'19" | 00:37'42" |
| 6 | 07'57" | 00:45'39" |
| 7 | 07'57" | 00:53'36" |
| 8 | 07'53" | 01:01'29" |
| 9 | 08'12" | 01:09'41" |
| 10 | 07'47" | 01:17'28" |
| 11 | 07'48" | 01:25'16" |
| 12 | 08'39" | 01:33'55" |
| 13 | 07'32" | 01:41'27" |
| 14 | 08'31" | 01:49'58" |
| 15 | 07'39" | 01:57'37" |
| 16 | 08'35" | 02:06'12" |
| 17 | 08'11" | 02:14'23" |
| 18 | 08'17" | 02:22'40" |
| 19 | 09'27" | 02:32'07" |
| 20 | 08'38" | 02:40'45" |
| 21 | 08'02" | 02:48'47" |
| 22 | 08'43" | 02:57'30" |
| 23 | 08'41" | 03:06'11" |
| 24 | 09'18" | 03:15'29" |
| 25 | 08'47" | 03:24'16" |
| 26 | 08'40" | 03:32'56" |
| 27 | 09'35" | 03:42'31" |
| 28 | 10'40" | 03:53'11" |
| 29 | 09'15" | 04:02'26" |
| 30 | 11'08" | 04:13'34" |
| 31 | 09'28" | 04:23'02" |
| 32 | 09'39" | 04:32'41" |
| 33 | 09'08" | 04:41'49" |
| 34 | 11'23" | 04:53'12" |
| 35 | 09'44" | 05:02'56" |
| 36 | 10'05" | 05:13'01" |
| 37 | 09'10" | 05:22'11" |
| 38 | 10'52" | 05:33'03" |
| 39 | 09'35" | 05:42'38" |
| 40 | 09'33" | 05:52'11" |
| 41 | 09'40" | 06:01'51" |
| 42 | 09'08" | 06:10'59" |
| 42.2 | 09'45" | 06:12'49" |
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