15.2 km | 01:33:34 | 06:10/km日期: 2020-10-25 10:04 - 總爬升: 675 m - 平均心率: 169 - 卡路里: 805 Cal - 平均步頻: 192
Pace: 06'17" / 05'52" / 06'34" / 06'03" / 06'06" / 06'00" / 06'01" / 06'08" / 06'12" / 06'11" / 06'12" / 06'15" / 07'07" / 06'13" / 05'54" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'26") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'34" (+00'44") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'10") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'08" (+00'18") | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 1000 / 9000 |
| 10 | | 06'11" (+00'21") | 1000 / 10000 |
| 11 | | 06'12" (+00'22") | 1000 / 11000 |
| 12 | | 06'14" (+00'24") | 1000 / 12000 |
| 13 | | 06'37" (+00'47") | 1000 / 13000 |
| 14 | | 06'13" (+00'23") | 1000 / 14000 |
| 15 | | 05'53" (+00'03") | 1000 / 15000 |
| 16 | | 06'32" (+00'42") | 155 / 15155 |
12天沒曬到太陽、今天終於～～～～
真舒服ㄚ❤️❤️❤️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
50.51 km 
阿托小綠 3代 累積 :
43.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 06'34" | 00:18'43" |
| 4 | 06'03" | 00:24'46" |
| 5 | 06'06" | 00:30'52" |
| 6 | 06'00" | 00:36'52" |
| 7 | 06'01" | 00:42'53" |
| 8 | 06'08" | 00:49'01" |
| 9 | 06'12" | 00:55'13" |
| 10 | 06'11" | 01:01'24" |
| 11 | 06'12" | 01:07'36" |
| 12 | 06'15" | 01:13'51" |
| 13 | 07'07" | 01:20'58" |
| 14 | 06'13" | 01:27'11" |
| 15 | 05'54" | 01:33'05" |
| 15.2 | 06'32" | 01:34'06" |
展開計圈分析
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