| 頹廢幾個月第一場賽事
起跑就是十k的上坡跑到快吐泡泡
高手都去長榮,撿到分十 賽前宣言: 希望不要太熱 賽後評分: 👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 101.05 km Nike zoom fly3 累積 : 268.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'27" | 00:05'27" | 2 | 05'57" | 00:11'24" | 3 | 05'21" | 00:16'45" | 4 | 04'34" | 00:21'19" | 5 | 05'55" | 00:27'14" | 6 | 05'53" | 00:33'07" | 7 | 05'40" | 00:38'47" | 8 | 06'42" | 00:45'29" | 9 | 06'01" | 00:51'30" | 10 | 04'11" | 00:55'41" | 11 | 06'06" | 01:01'47" | 12 | 05'30" | 01:07'17" | 13 | 04'36" | 01:11'53" | 14 | 04'31" | 01:16'24" | 15 | 04'17" | 01:20'41" | 16 | 04'41" | 01:25'22" | 17 | 04'44" | 01:30'06" | 18 | 05'45" | 01:35'51" | 19 | 04'22" | 01:40'13" | 20 | 04'38" | 01:44'51" | 20.6 | 04'34" | 01:47'30" |
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