15.3 km | 01:33:29 | 06:07/km日期: 2020-10-31 05:32 - 平均心率: 163 - 卡路里: 933 Cal - 總步數: 16038 - 平均步頻: 171 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 68%
Pace: 05'36" / 05'38" / 05'48" / 05'37" / 06'19" / 06'06" / 06'13" / 06'07" / 06'13" / 06'15" / 06'07" / 06'08" / 06'06" / 06'18" / 06'16" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" | 1002 / 1002 | 172 / 101 |
| 2 | | 05'46" (+00'05") | 1002 / 2004 | 176 / 98 |
| 3 | | 05'50" (+00'09") | 1007 / 3011 | 173 / 98 |
| 4 | | 05'49" (+00'08") | 1003 / 4015 | 166 / 102 |
| 5 | | 06'22" (+00'41") | 1000 / 5015 | 170 / 92 |
| 6 | | 06'12" (+00'31") | 1000 / 6016 | 174 / 92 |
| 7 | | 06'11" (+00'30") | 1002 / 7018 | 175 / 92 |
| 8 | | 06'04" (+00'23") | 1000 / 8018 | 171 / 95 |
| 9 | | 06'26" (+00'45") | 1001 / 9019 | 173 / 89 |
| 10 | | 06'18" (+00'37") | 1000 / 10020 | 175 / 90 |
| 11 | | 06'13" (+00'32") | 1000 / 11021 | 166 / 96 |
| 12 | | 06'13" (+00'32") | 1001 / 12022 | 163 / 97 |
| 13 | | 06'14" (+00'33") | 1000 / 13023 | 172 / 92 |
| 14 | | 06'18" (+00'37") | 1000 / 14023 | 168 / 94 |
| 15 | | 06'16" (+00'35") | 1002 / 15025 | 173 / 92 |
| 16 | | 05'44" (+00'03") | 226 / 15251 | 173 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 104.68 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'48" | 00:17'02" |
| 4 | 05'37" | 00:22'39" |
| 5 | 06'19" | 00:28'58" |
| 6 | 06'06" | 00:35'04" |
| 7 | 06'13" | 00:41'17" |
| 8 | 06'07" | 00:47'24" |
| 9 | 06'13" | 00:53'37" |
| 10 | 06'15" | 00:59'52" |
| 11 | 06'07" | 01:05'59" |
| 12 | 06'08" | 01:12'07" |
| 13 | 06'06" | 01:18'13" |
| 14 | 06'18" | 01:24'31" |
| 15 | 06'16" | 01:30'47" |
| 15.3 | 10'42" | 01:33'29" |
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