27.3 km | 03:42:10 | 08:08/km日期: 2014-11-23 04:59 - 地點: 台南市區 - 天氣: 溫暖 - 平均心率: 90 - 卡路里: 2233 Cal - 溫度: 21°C - 濕度: 92%
Pace: 05'35" / 05'05" / 06'52" / 06'19" / 19'05" / 05'10" / 05'24" / 05'26" / 06'44" / 07'05" / 07'14" / 12'57" / 16'54" / 06'47" / 08'26" / 05'21" / 05'41" / 05'31" / 05'37" / 05'29" / 05'23" / 05'05" / 05'54" / 11'23" / 25'08" / 05'11" / 06'28" / 18'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'31") | 1000 / 1000 |
| 2 | | 05'03" | 1005 / 2006 |
| 3 | | 06'52" (+01'49") | 1015 / 3022 |
| 4 | | 06'17" (+01'14") | 1004 / 4026 |
| 5 | | 18'48" (+13'45") | 1022 / 5049 |
| 6 | | 05'11" (+00'08") | 990 / 6039 |
| 7 | | 05'22" (+00'19") | 1006 / 7045 |
| 8 | | 05'27" (+00'24") | 1002 / 8048 |
| 9 | | 06'48" (+01'45") | 1011 / 9059 |
| 10 | | 07'04" (+02'01") | 1009 / 10069 |
| 11 | | 07'03" (+02'00") | 1011 / 11080 |
| 12 | | 13'33" (+08'30") | 1010 / 12090 |
| 13 | | 16'28" (+11'25") | 996 / 13087 |
| 14 | | 06'42" (+01'39") | 1009 / 14097 |
| 15 | | 08'24" (+03'21") | 1004 / 15102 |
| 16 | | 05'07" (+00'04") | 997 / 16099 |
| 17 | | 05'52" (+00'49") | 1013 / 17113 |
| 18 | | 05'29" (+00'26") | 1011 / 18124 |
| 19 | | 05'33" (+00'30") | 1015 / 19140 |
| 20 | | 05'30" (+00'27") | 1000 / 20140 |
| 21 | | 05'19" (+00'16") | 1008 / 21148 |
| 22 | | 05'03" | 1014 / 22162 |
| 23 | | 06'53" (+01'50") | 1009 / 23172 |
| 24 | | 11'24" (+06'21") | 1005 / 24178 |
| 25 | | 24'16" (+19'13") | 1001 / 25180 |
| 26 | | 05'42" (+00'39") | 1007 / 26188 |
| 27 | | 05'38" (+00'35") | 1003 / 27191 |
| 28 | | 14'48" (+09'45") | 272 / 27463 |
今天一整個就是郊遊的感覺~但忽快忽慢的好累阿
重點居然跟到台南三鐵一哥~李高偉在輕鬆跑
跟了一段路也聽了一些高手的想法 很開心!!
謝謝福哥跟阿鴻
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 192.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'05" | 00:10'40" |
| 3 | 06'52" | 00:17'32" |
| 4 | 06'19" | 00:23'51" |
| 5 | 19'05" | 00:42'56" |
| 6 | 05'10" | 00:48'06" |
| 7 | 05'24" | 00:53'30" |
| 8 | 05'26" | 00:58'56" |
| 9 | 06'44" | 01:05'40" |
| 10 | 07'05" | 01:12'45" |
| 11 | 07'14" | 01:19'59" |
| 12 | 12'57" | 01:32'56" |
| 13 | 16'54" | 01:49'50" |
| 14 | 06'47" | 01:56'37" |
| 15 | 08'26" | 02:05'03" |
| 16 | 05'21" | 02:10'24" |
| 17 | 05'41" | 02:16'05" |
| 18 | 05'31" | 02:21'36" |
| 19 | 05'37" | 02:27'13" |
| 20 | 05'29" | 02:32'42" |
| 21 | 05'23" | 02:38'05" |
| 22 | 05'05" | 02:43'10" |
| 23 | 05'54" | 02:49'04" |
| 24 | 11'23" | 03:00'27" |
| 25 | 25'08" | 03:25'35" |
| 26 | 05'11" | 03:30'46" |
| 27 | 06'28" | 03:37'14" |
| 27.3 | 18'54" | 03:42'10" |
留言 
展開計圈分析
