12.1 km | 02:57:06 | 14:40/km日期: 2020-11-01 06:13 - 總爬升: 243 m - 平均心率: 98 - 卡路里: 612 Cal - 平均步頻: 116
Pace: 16'26" / 12'04" / 11'54" / 12'26" / 13'04" / 12'54" / 13'37" / 14'05" / 14'55" / 16'18" / 18'55" / 19'02" / 20'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'23" (+04'30") | 1000 / 1000 |
| 2 | | 12'05" (+00'12") | 1000 / 2000 |
| 3 | | 11'53" | 1000 / 3000 |
| 4 | | 12'25" (+00'32") | 1000 / 4000 |
| 5 | | 13'04" (+01'11") | 1000 / 5000 |
| 6 | | 12'52" (+00'59") | 1000 / 6000 |
| 7 | | 13'37" (+01'44") | 1000 / 7000 |
| 8 | | 14'04" (+02'11") | 1000 / 8000 |
| 9 | | 14'55" (+03'02") | 1000 / 9000 |
| 10 | | 16'18" (+04'25") | 1000 / 10000 |
| 11 | | 18'54" (+07'01") | 1000 / 11000 |
| 12 | | 19'02" (+07'09") | 1000 / 12000 |
| 13 | | 20'09" (+08'16") | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 90.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'26" | 00:16'26" |
| 2 | 12'04" | 00:28'30" |
| 3 | 11'54" | 00:40'24" |
| 4 | 12'26" | 00:52'50" |
| 5 | 13'04" | 01:05'54" |
| 6 | 12'54" | 01:18'48" |
| 7 | 13'37" | 01:32'25" |
| 8 | 14'05" | 01:46'30" |
| 9 | 14'55" | 02:01'25" |
| 10 | 16'18" | 02:17'43" |
| 11 | 18'55" | 02:36'38" |
| 12 | 19'02" | 02:55'40" |
| 12.1 | 20'22" | 02:57'09" |
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