18.4 km | 02:05:32 | 06:49/km日期: 2020-11-01 06:05 - 平均心率: 153 - 卡路里: 1292 Cal - 平均步頻: 174
Pace: 05'06" / 05'55" / 05'36" / 05'08" / 05'19" / 05'17" / 10'14" / 05'43" / 05'30" / 08'57" / 06'06" / 05'53" / 11'45" / 05'52" / 05'41" / 07'08" / 05'43" / 05'12" / 24'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'55" (+00'50") | 1000 / 2000 |
| 3 | | 05'35" (+00'30") | 1000 / 3000 |
| 4 | | 05'08" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 10'13" (+05'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'38") | 1000 / 8000 |
| 9 | | 05'29" (+00'24") | 1000 / 9000 |
| 10 | | 08'57" (+03'52") | 1000 / 10000 |
| 11 | | 06'05" (+01'00") | 1000 / 11000 |
| 12 | | 05'52" (+00'47") | 1000 / 12000 |
| 13 | | 11'45" (+06'40") | 1000 / 13000 |
| 14 | | 05'52" (+00'47") | 1000 / 14000 |
| 15 | | 05'40" (+00'35") | 1000 / 15000 |
| 16 | | 07'08" (+02'03") | 1000 / 16000 |
| 17 | | 05'42" (+00'37") | 1000 / 17000 |
| 18 | | 05'12" (+00'07") | 1000 / 18000 |
| 19 | | 24'33" (+19'28") | 384 / 18384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 160.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'55" | 00:11'01" |
| 3 | 05'36" | 00:16'37" |
| 4 | 05'08" | 00:21'45" |
| 5 | 05'19" | 00:27'04" |
| 6 | 05'17" | 00:32'21" |
| 7 | 10'14" | 00:42'35" |
| 8 | 05'43" | 00:48'18" |
| 9 | 05'30" | 00:53'48" |
| 10 | 08'57" | 01:02'45" |
| 11 | 06'06" | 01:08'51" |
| 12 | 05'53" | 01:14'44" |
| 13 | 11'45" | 01:26'29" |
| 14 | 05'52" | 01:32'21" |
| 15 | 05'41" | 01:38'02" |
| 16 | 07'08" | 01:45'10" |
| 17 | 05'43" | 01:50'53" |
| 18 | 05'12" | 01:56'05" |
| 18.4 | 24'33" | 02:05'32" |
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