|  全馬 | 04:07:54 | 05:52/km | 第159馬| 官方成績 | | 日期 | 2020-10-31 | | 成績 | 04:07:54 | | 總名次 | 6 / 44 | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'44" | 00:50'18" | | 00:25'34" (+00'50") | | 00:25'49" (+01'05") | 00:52'34" (+02'16") | | 00:26'45" (+02'01") | | 00:30'34" (+05'50") | 01:01'56" (+11'38") | | 00:31'22" (+06'38") | | 00:32'31" (+07'47") | 01:03'53" (+13'35") | | 00:31'22" (+06'38") | |
日期: 2020-10-31 07:00 - 地點: 台北大佳河濱公園 - 平均心率: 111 - 卡路里: 2526 Cal - 總步數: 46314 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'43" | 1006 / 1006 | 192 / 110 | | 2 | | 04'59" (+00'16") | 1002 / 2009 | 191 / 104 | | 3 | | 04'56" (+00'13") | 1002 / 3012 | 191 / 105 | | 4 | | 05'02" (+00'19") | 1010 / 4022 | 192 / 102 | | 5 | | 04'56" (+00'13") | 1002 / 5024 | 192 / 105 |
| 6 | | 05'06" (+00'23") | 1003 / 6028 | 193 / 100 | | 7 | | 04'54" (+00'11") | 1004 / 7032 | 194 / 104 | | 8 | | 05'03" (+00'20") | 1006 / 8039 | 192 / 102 | | 9 | | 05'15" (+00'32") | 1008 / 9047 | 189 / 100 | | 10 | | 05'06" (+00'23") | 1000 / 10048 | 192 / 101 | | 11 | | 05'06" (+00'23") | 1008 / 11056 | 194 / 100 | | 12 | | 05'07" (+00'24") | 1007 / 12064 | 193 / 100 | | 13 | | 05'07" (+00'24") | 1004 / 13068 | 192 / 101 | | 14 | | 05'10" (+00'27") | 1006 / 14075 | 191 / 101 | | 15 | | 05'12" (+00'29") | 1000 / 15075 | 191 / 100 | | 16 | | 05'14" (+00'31") | 1007 / 16082 | 192 / 99 | | 17 | | 05'38" (+00'55") | 1009 / 17092 | 188 / 94 | | 18 | | 05'11" (+00'28") | 1007 / 18099 | 192 / 100 | | 19 | | 05'18" (+00'35") | 1006 / 19106 | 190 / 98 | | 20 | | 05'12" (+00'29") | 1004 / 20110 | 190 / 100 | | 21 | | 05'24" (+00'41") | 1007 / 21118 | 190 / 97 | | 22 | | 05'33" (+00'50") | 1002 / 22121 | 188 / 95 | | 23 | | 06'44" (+02'01") | 1005 / 23127 | 180 / 82 | | 24 | | 06'01" (+01'18") | 1002 / 24130 | 185 / 89 | | 25 | | 06'44" (+02'01") | 1000 / 25130 | 177 / 83 | | 26 | | 06'02" (+01'19") | 1005 / 26135 | 184 / 89 | | 27 | | 07'12" (+02'29") | 1003 / 27138 | 179 / 77 | | 28 | | 06'04" (+01'21") | 1006 / 28144 | 185 / 88 | | 29 | | 06'07" (+01'24") | 1005 / 29150 | 184 / 88 | | 30 | | 05'47" (+01'04") | 1005 / 30155 | 186 / 92 | | 31 | | 06'44" (+02'01") | 1006 / 31161 | 176 / 84 | | 32 | | 05'45" (+01'02") | 1009 / 32171 | 187 / 92 | | 33 | | 07'13" (+02'30") | 1006 / 33177 | 166 / 83 | | 34 | | 06'25" (+01'42") | 1006 / 34184 | 186 / 83 | | 35 | | 06'10" (+01'27") | 1008 / 35192 | 186 / 86 | | 36 | | 05'51" (+01'08") | 1006 / 36198 | 186 / 91 | | 37 | | 06'08" (+01'25") | 1005 / 37204 | 186 / 87 | | 38 | | 07'12" (+02'29") | 1003 / 38207 | 172 / 80 | | 39 | | 06'10" (+01'27") | 1000 / 39207 | 185 / 86 | | 40 | | 05'51" (+01'08") | 1007 / 40215 | 186 / 91 | | 41 | | 06'00" (+01'17") | 1004 / 41220 | 186 / 89 | | 42 | | 05'52" (+01'09") | 1009 / 42229 | 186 / 91 | | 43 | | 05'58" (+01'15") | 1003 / 43232 | 186 / 89 |
自去年九月腳受傷後的第一場賽事,就當做LSD
一圈2公里繞了21圈又195公尺,但是因為有時跑到外圈,所以錶紀錄為43.195k 賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
10月累積里程 : 477.66 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 05'00" | 00:09'44" | | 3 | 04'57" | 00:14'41" | | 4 | 05'03" | 00:19'44" | | 5 | 05'00" | 00:24'44" | | 6 | 05'08" | 00:29'52" | | 7 | 04'56" | 00:34'48" | | 8 | 05'02" | 00:39'50" | | 9 | 05'18" | 00:45'08" | | 10 | 05'10" | 00:50'18" | | 11 | 05'06" | 00:55'24" | | 12 | 05'10" | 01:00'34" | | 13 | 05'09" | 01:05'43" | | 14 | 05'12" | 01:10'55" | | 15 | 05'12" | 01:16'07" | | 16 | 05'14" | 01:21'21" | | 17 | 05'42" | 01:27'03" | | 18 | 05'14" | 01:32'17" | | 19 | 05'21" | 01:37'38" | | 20 | 05'14" | 01:42'52" | | 21 | 05'27" | 01:48'19" | | 22 | 05'34" | 01:53'53" | | 23 | 06'47" | 02:00'40" | | 24 | 06'01" | 02:06'41" | | 25 | 06'45" | 02:13'26" | | 26 | 06'04" | 02:19'30" | | 27 | 07'13" | 02:26'43" | | 28 | 06'06" | 02:32'49" | | 29 | 06'11" | 02:39'00" | | 30 | 05'48" | 02:44'48" | | 31 | 06'43" | 02:51'31" | | 32 | 05'50" | 02:57'21" | | 33 | 06'09" | 03:03'30" | | 34 | 07'36" | 03:11'06" | | 35 | 06'13" | 03:17'19" | | 36 | 05'49" | 03:23'08" | | 37 | 06'16" | 03:29'24" | | 38 | 07'15" | 03:36'39" | | 39 | 06'11" | 03:42'50" | | 40 | 05'51" | 03:48'41" | | 41 | 06'02" | 03:54'43" | | 42 | 05'56" | 04:00'39" | | 43 | 06'00" | 04:06'39" | | 43.2 | 06'40" | 04:07'53" |
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