7.0 km | 00:45:46 | 06:30/km日期: 2020-10-31 21:50 - 平均心率: 147 - 卡路里: 501 Cal - 平均步頻: 156
Pace: 06'22" / 05'46" / 06'00" / 06'56" / 07'58" / 06'53" / 05'42" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'51") | 400 / 400 |
| 2 | | 06'01" (+00'37") | 400 / 800 |
| 3 | | 05'54" (+00'30") | 400 / 1200 |
| 4 | | 06'13" (+00'49") | 400 / 1600 |
| 5 | | 05'56" (+00'32") | 400 / 2000 |
| 6 | | 06'36" (+01'12") | 400 / 2400 |
| 7 | | 05'26" (+00'02") | 400 / 2800 |
| 8 | | 06'04" (+00'40") | 400 / 3199 |
| 9 | | 05'59" (+00'35") | 400 / 3599 |
| 10 | | 08'12" (+02'48") | 400 / 3999 |
| 11 | | 09'24" (+04'00") | 400 / 4399 |
| 12 | | 07'06" (+01'42") | 400 / 4800 |
| 13 | | 06'49" (+01'25") | 400 / 5200 |
| 14 | | 06'56" (+01'32") | 400 / 5600 |
| 15 | | 06'48" (+01'24") | 400 / 6000 |
| 16 | | 05'57" (+00'33") | 400 / 6400 |
| 17 | | 05'24" | 400 / 6800 |
| 18 | | 05'32" (+00'08") | 235 / 7035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 143.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'46" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 06'56" | 00:25'04" |
| 5 | 07'58" | 00:33'02" |
| 6 | 06'53" | 00:39'55" |
| 7 | 05'42" | 00:45'37" |
| 7.0 | 04'15" | 00:45'46" |
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