17.4 km | 01:42:44 | 05:53/km日期: 2020-10-31 06:00 - 總爬升: 194 m - 平均心率: 158 - 卡路里: 1426 Cal - 總步數: 17002 - 平均步頻: 165 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 75%
Pace: 05'11" / 04'46" / 05'08" / 05'19" / 05'21" / 05'26" / 05'29" / 05'38" / 05'39" / 05'35" / 05'43" / 05'42" / 05'46" / 06'39" / 07'23" / 06'44" / 07'44" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'21") | 1002 / 1002 | 172 / 112 |
| 2 | | 04'49" | 1002 / 2004 | 175 / 117 |
| 3 | | 05'12" (+00'23") | 1001 / 3006 | 174 / 109 |
| 4 | | 05'18" (+00'29") | 1002 / 4008 | 173 / 109 |
| 5 | | 05'29" (+00'40") | 1002 / 5011 | 172 / 105 |
| 6 | | 05'29" (+00'40") | 1001 / 6012 | 174 / 104 |
| 7 | | 05'32" (+00'43") | 1003 / 7016 | 173 / 104 |
| 8 | | 05'38" (+00'49") | 1001 / 8017 | 172 / 102 |
| 9 | | 05'43" (+00'54") | 1001 / 9018 | 170 / 102 |
| 10 | | 05'35" (+00'46") | 1001 / 10019 | 170 / 104 |
| 11 | | 05'45" (+00'56") | 1001 / 11021 | 171 / 101 |
| 12 | | 05'45" (+00'56") | 1001 / 12022 | 172 / 100 |
| 13 | | 05'49" (+01'00") | 1001 / 13024 | 171 / 99 |
| 14 | | 07'11" (+02'22") | 1000 / 14025 | 149 / 92 |
| 15 | | 06'52" (+02'03") | 1000 / 15025 | 152 / 95 |
| 16 | | 07'21" (+02'32") | 1002 / 16027 | 142 / 95 |
| 17 | | 07'27" (+02'38") | 1002 / 17029 | 146 / 91 |
| 18 | | 06'05" (+01'16") | 386 / 17415 | 167 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 45.85 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'46" | 00:09'57" |
| 3 | 05'08" | 00:15'05" |
| 4 | 05'19" | 00:20'24" |
| 5 | 05'21" | 00:25'45" |
| 6 | 05'26" | 00:31'11" |
| 7 | 05'29" | 00:36'40" |
| 8 | 05'38" | 00:42'18" |
| 9 | 05'39" | 00:47'57" |
| 10 | 05'35" | 00:53'32" |
| 11 | 05'43" | 00:59'15" |
| 12 | 05'42" | 01:04'57" |
| 13 | 05'46" | 01:10'43" |
| 14 | 06'39" | 01:17'22" |
| 15 | 07'23" | 01:24'45" |
| 16 | 06'44" | 01:31'29" |
| 17 | 07'44" | 01:39'13" |
| 17.4 | 08'26" | 01:42'44" |
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