24.0 km | 02:41:03 | 06:42/km日期: 2020-10-31 05:19 - 總爬升: 304 m - 平均心率: 150 - 卡路里: 1393 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 66%
Pace: 06'58" / 06'38" / 06'31" / 06'31" / 06'27" / 06'33" / 08'18" / 06'15" / 07'08" / 06'50" / 07'05" / 07'19" / 11'25" / 07'02" / 06'30" / 06'59" / 09'21" / 06'55" / 06'11" / 06'14" / 06'24" / 06'24" / 12'36" / 07'41" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'47") | 1000 / 1000 |
| 2 | | 06'37" (+00'26") | 1000 / 2000 |
| 3 | | 06'30" (+00'19") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'27" (+00'16") | 1000 / 5000 |
| 6 | | 06'32" (+00'21") | 1000 / 6000 |
| 7 | | 07'16" (+01'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'03") | 1000 / 8000 |
| 9 | | 07'02" (+00'51") | 1000 / 9000 |
| 10 | | 06'50" (+00'39") | 1000 / 10000 |
| 11 | | 07'04" (+00'53") | 1000 / 11000 |
| 12 | | 07'18" (+01'07") | 1000 / 12000 |
| 13 | | 06'34" (+00'23") | 1000 / 13000 |
| 14 | | 07'01" (+00'50") | 1000 / 14000 |
| 15 | | 06'30" (+00'19") | 1000 / 15000 |
| 16 | | 06'59" (+00'48") | 1000 / 16000 |
| 17 | | 06'40" (+00'29") | 1000 / 17000 |
| 18 | | 06'20" (+00'09") | 1000 / 18000 |
| 19 | | 06'11" | 1000 / 19000 |
| 20 | | 06'13" (+00'02") | 1000 / 20000 |
| 21 | | 06'24" (+00'13") | 1000 / 21000 |
| 22 | | 06'24" (+00'13") | 1000 / 22000 |
| 23 | | 06'58" (+00'47") | 1000 / 23000 |
| 24 | | 07'08" (+00'57") | 1000 / 24000 |
| 25 | | 07'27" (+01'16") | 24 / 24024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 187.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'38" | 00:13'36" |
| 3 | 06'31" | 00:20'07" |
| 4 | 06'31" | 00:26'38" |
| 5 | 06'27" | 00:33'05" |
| 6 | 06'33" | 00:39'38" |
| 7 | 08'18" | 00:47'56" |
| 8 | 06'15" | 00:54'11" |
| 9 | 07'08" | 01:01'19" |
| 10 | 06'50" | 01:08'09" |
| 11 | 07'05" | 01:15'14" |
| 12 | 07'19" | 01:22'33" |
| 13 | 11'25" | 01:33'58" |
| 14 | 07'02" | 01:41'00" |
| 15 | 06'30" | 01:47'30" |
| 16 | 06'59" | 01:54'29" |
| 17 | 09'21" | 02:03'50" |
| 18 | 06'55" | 02:10'45" |
| 19 | 06'11" | 02:16'56" |
| 20 | 06'14" | 02:23'10" |
| 21 | 06'24" | 02:29'34" |
| 22 | 06'24" | 02:35'58" |
| 23 | 12'36" | 02:48'34" |
| 24 | 07'41" | 02:56'15" |
| 24.0 | 07'21" | 02:56'26" |
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