11.1 km | 00:53:41 | 04:49/km日期: 2013-03-21 17:07 - 地點: 中正高工體育場 - 卡路里: 600 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'15" / 05'00" / 04'40" / 04'52" / 04'58" / 04'17" / 04'14" / 04'12" / 05'18" / 05'05" / 05'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'58") | 389 / 389 |
| 2 | | 05'19" (+01'07") | 397 / 787 |
| 3 | | 05'13" (+01'01") | 401 / 1188 |
| 4 | | 05'05" (+00'53") | 393 / 1582 |
| 5 | | 04'47" (+00'35") | 400 / 1982 |
| 6 | | 04'36" (+00'24") | 398 / 2380 |
| 7 | | 04'45" (+00'33") | 395 / 2776 |
| 8 | | 04'43" (+00'31") | 399 / 3175 |
| 9 | | 04'47" (+00'35") | 404 / 3579 |
| 10 | | 04'57" (+00'45") | 397 / 3976 |
| 11 | | 05'01" (+00'49") | 401 / 4378 |
| 12 | | 04'54" (+00'42") | 407 / 4785 |
| 13 | | 04'39" (+00'27") | 397 / 5183 |
| 14 | | 04'19" (+00'07") | 400 / 5584 |
| 15 | | 04'15" (+00'03") | 403 / 5987 |
| 16 | | 04'12" | 403 / 6391 |
| 17 | | 04'14" (+00'02") | 397 / 6788 |
| 18 | | 04'13" (+00'01") | 399 / 7187 |
| 19 | | 04'11" | 400 / 7588 |
今日亂跑一通,找不到跑步感覺..看來明後天休息...準備星期日比賽..
3月累積里程 : 304.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'00" | 00:10'15" |
| 3 | 04'40" | 00:14'55" |
| 4 | 04'52" | 00:19'47" |
| 5 | 04'58" | 00:24'45" |
| 6 | 04'17" | 00:29'02" |
| 7 | 04'14" | 00:33'16" |
| 8 | 04'12" | 00:37'28" |
| 9 | 05'18" | 00:42'46" |
| 10 | 05'05" | 00:47'51" |
| 11 | 05'15" | 00:53'06" |
| 11.1 | 05'07" | 00:53'41" |
展開計圈分析
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