16.3 km | 01:17:31 | 04:45/km日期: 2020-11-01 07:31 - 地點: 鎮高操場 - 平均心率: 138 - 卡路里: 623 Cal - 平均步頻: 198
Pace: 05'14" / 05'01" / 04'59" / 04'47" / 04'44" / 05'07" / 04'49" / 04'47" / 04'45" / 04'44" / 04'57" / 04'42" / 04'42" / 04'35" / 04'26" / 04'22" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'52") | 1000 / 1000 |
| 2 | | 05'00" (+00'39") | 1000 / 2000 |
| 3 | | 04'59" (+00'38") | 1000 / 3000 |
| 4 | | 04'46" (+00'25") | 1000 / 4000 |
| 5 | | 04'43" (+00'22") | 1000 / 5000 |
| 6 | | 04'50" (+00'29") | 1000 / 6000 |
| 7 | | 04'48" (+00'27") | 1000 / 7000 |
| 8 | | 04'47" (+00'26") | 1000 / 8000 |
| 9 | | 04'45" (+00'24") | 1000 / 9000 |
| 10 | | 04'44" (+00'23") | 1000 / 10000 |
| 11 | | 04'47" (+00'26") | 1000 / 11000 |
| 12 | | 04'41" (+00'20") | 1000 / 12000 |
| 13 | | 04'42" (+00'21") | 1000 / 13000 |
| 14 | | 04'34" (+00'13") | 1000 / 14000 |
| 15 | | 04'26" (+00'05") | 1000 / 15000 |
| 16 | | 04'21" | 1000 / 16000 |
| 17 | | 04'09" | 311 / 16311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
585.03 km 
玩酷戰鞋 ➟(淺黃-4) 累積 :
812.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 04'59" | 00:15'14" |
| 4 | 04'47" | 00:20'01" |
| 5 | 04'44" | 00:24'45" |
| 6 | 05'07" | 00:29'52" |
| 7 | 04'49" | 00:34'41" |
| 8 | 04'47" | 00:39'28" |
| 9 | 04'45" | 00:44'13" |
| 10 | 04'44" | 00:48'57" |
| 11 | 04'57" | 00:53'54" |
| 12 | 04'42" | 00:58'36" |
| 13 | 04'42" | 01:03'18" |
| 14 | 04'35" | 01:07'53" |
| 15 | 04'26" | 01:12'19" |
| 16 | 04'22" | 01:16'41" |
| 16.3 | 04'10" | 01:17'59" |
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