20.6 km | 02:05:56 | 06:05/km日期: 2020-10-31 06:00 - 平均心率: 133 - 卡路里: 1114 Cal - 總步數: 21802 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 77%
Pace: 06'18" / 06'11" / 06'14" / 08'25" / 06'11" / 06'02" / 06'50" / 05'55" / 06'00" / 06'03" / 06'02" / 05'40" / 05'57" / 05'46" / 05'54" / 05'48" / 05'42" / 06'05" / 05'35" / 04'59" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'47") | 1010 / 1010 | 174 / 91 |
| 2 | | 06'10" (+00'42") | 1002 / 2012 | 174 / 92 |
| 3 | | 06'11" (+00'43") | 1007 / 3020 | 174 / 92 |
| 4 | | 08'21" (+02'53") | 1006 / 4026 | 143 / 83 |
| 5 | | 06'11" (+00'43") | 1009 / 5036 | 172 / 93 |
| 6 | | 05'59" (+00'31") | 1005 / 6041 | 173 / 96 |
| 7 | | 06'48" (+01'20") | 1006 / 7048 | 161 / 90 |
| 8 | | 05'50" (+00'22") | 1001 / 8049 | 175 / 97 |
| 9 | | 06'01" (+00'33") | 1003 / 9053 | 176 / 93 |
| 10 | | 06'00" (+00'32") | 1008 / 10062 | 176 / 94 |
| 11 | | 05'58" (+00'30") | 1007 / 11070 | 177 / 94 |
| 12 | | 05'38" (+00'10") | 1005 / 12076 | 176 / 100 |
| 13 | | 05'55" (+00'27") | 1004 / 13080 | 179 / 94 |
| 14 | | 05'44" (+00'16") | 1008 / 14089 | 176 / 98 |
| 15 | | 05'52" (+00'24") | 1009 / 15098 | 180 / 94 |
| 16 | | 05'43" (+00'15") | 1004 / 16103 | 177 / 98 |
| 17 | | 05'40" (+00'12") | 1004 / 17107 | 177 / 99 |
| 18 | | 06'05" (+00'37") | 1006 / 18114 | 173 / 94 |
| 19 | | 05'32" (+00'04") | 1006 / 19121 | 176 / 101 |
| 20 | | 05'28" | 1006 / 20127 | 175 / 104 |
| 21 | | 05'41" (+00'13") | 646 / 20773 | 176 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
90.30 km 
Nike zoom fly fk red 累積 :
706.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'14" | 00:18'43" |
| 4 | 08'25" | 00:27'08" |
| 5 | 06'11" | 00:33'19" |
| 6 | 06'02" | 00:39'21" |
| 7 | 06'50" | 00:46'11" |
| 8 | 05'55" | 00:52'06" |
| 9 | 06'00" | 00:58'06" |
| 10 | 06'03" | 01:04'09" |
| 11 | 06'02" | 01:10'11" |
| 12 | 05'40" | 01:15'51" |
| 13 | 05'57" | 01:21'48" |
| 14 | 05'46" | 01:27'34" |
| 15 | 05'54" | 01:33'28" |
| 16 | 05'48" | 01:39'16" |
| 17 | 05'42" | 01:44'58" |
| 18 | 06'05" | 01:51'03" |
| 19 | 05'35" | 01:56'38" |
| 20 | 04'59" | 02:01'37" |
| 20.6 | 06'40" | 02:05'56" |
Matthew Lee 說推
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