21.5 km | 01:58:44 | 05:30/km日期: 2020-11-01 19:20 - 平均心率: 155 - 卡路里: 1352 Cal - 平均步頻: 166
Pace: 05'45" / 05'23" / 05'29" / 05'30" / 05'34" / 05'40" / 05'31" / 05'29" / 05'29" / 05'23" / 05'29" / 05'18" / 05'28" / 05'17" / 05'29" / 05'24" / 05'37" / 05'42" / 05'33" / 05'44" / 05'41" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 400 / 400 |
| 2 | | 05'38" (+00'28") | 400 / 800 |
| 3 | | 05'37" (+00'27") | 400 / 1200 |
| 4 | | 05'30" (+00'20") | 400 / 1600 |
| 5 | | 05'24" (+00'14") | 400 / 2000 |
| 6 | | 05'19" (+00'09") | 400 / 2400 |
| 7 | | 05'24" (+00'14") | 321 / 2721 |
| 8 | | 05'38" (+00'28") | 400 / 3121 |
| 9 | | 05'34" (+00'24") | 400 / 3521 |
| 10 | | 05'28" (+00'18") | 400 / 3921 |
| 11 | | 05'30" (+00'20") | 400 / 4321 |
| 12 | | 05'34" (+00'24") | 400 / 4721 |
| 13 | | 05'38" (+00'28") | 400 / 5121 |
| 14 | | 05'44" (+00'34") | 400 / 5521 |
| 15 | | 05'38" (+00'28") | 400 / 5921 |
| 16 | | 05'31" (+00'21") | 400 / 6321 |
| 17 | | 05'26" (+00'16") | 400 / 6721 |
| 18 | | 05'32" (+00'22") | 400 / 7121 |
| 19 | | 05'27" (+00'17") | 400 / 7521 |
| 20 | | 05'28" (+00'18") | 400 / 7921 |
| 21 | | 05'23" (+00'13") | 400 / 8321 |
| 22 | | 05'28" (+00'18") | 400 / 8721 |
| 23 | | 05'22" (+00'12") | 400 / 9121 |
| 24 | | 05'29" (+00'19") | 400 / 9521 |
| 25 | | 05'15" (+00'05") | 400 / 9921 |
| 26 | | 05'27" (+00'17") | 400 / 10321 |
| 27 | | 05'33" (+00'23") | 400 / 10721 |
| 28 | | 05'28" (+00'18") | 400 / 11121 |
| 29 | | 05'22" (+00'12") | 400 / 11521 |
| 30 | | 05'26" (+00'16") | 400 / 11921 |
| 31 | | 05'24" (+00'14") | 400 / 12321 |
| 32 | | 05'28" (+00'18") | 400 / 12721 |
| 33 | | 05'20" (+00'10") | 400 / 13121 |
| 34 | | 05'10" | 400 / 13521 |
| 35 | | 05'27" (+00'17") | 400 / 13921 |
| 36 | | 05'26" (+00'16") | 400 / 14321 |
| 37 | | 05'27" (+00'17") | 400 / 14721 |
| 38 | | 05'25" (+00'15") | 400 / 15121 |
| 39 | | 05'22" (+00'12") | 400 / 15521 |
| 40 | | 05'18" (+00'08") | 400 / 15921 |
| 41 | | 05'29" (+00'19") | 400 / 16321 |
| 42 | | 05'36" (+00'26") | 400 / 16721 |
| 43 | | 05'41" (+00'31") | 400 / 17121 |
| 44 | | 05'42" (+00'32") | 400 / 17521 |
| 45 | | 05'40" (+00'30") | 400 / 17921 |
| 46 | | 05'29" (+00'19") | 400 / 18321 |
| 47 | | 05'30" (+00'20") | 400 / 18721 |
| 48 | | 05'44" (+00'34") | 400 / 19121 |
| 49 | | 05'42" (+00'32") | 400 / 19521 |
| 50 | | 05'47" (+00'37") | 400 / 19921 |
| 51 | | 05'45" (+00'35") | 400 / 20321 |
| 52 | | 05'40" (+00'30") | 400 / 20721 |
| 53 | | 05'35" (+00'25") | 400 / 21121 |
| 54 | | 05'23" (+00'13") | 400 / 21521 |
| 55 | | 05'36" (+00'26") | 7 / 21529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 253.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'23" | 00:11'08" |
| 3 | 05'29" | 00:16'37" |
| 4 | 05'30" | 00:22'07" |
| 5 | 05'34" | 00:27'41" |
| 6 | 05'40" | 00:33'21" |
| 7 | 05'31" | 00:38'52" |
| 8 | 05'29" | 00:44'21" |
| 9 | 05'29" | 00:49'50" |
| 10 | 05'23" | 00:55'13" |
| 11 | 05'29" | 01:00'42" |
| 12 | 05'18" | 01:06'00" |
| 13 | 05'28" | 01:11'28" |
| 14 | 05'17" | 01:16'45" |
| 15 | 05'29" | 01:22'14" |
| 16 | 05'24" | 01:27'38" |
| 17 | 05'37" | 01:33'15" |
| 18 | 05'42" | 01:38'57" |
| 19 | 05'33" | 01:44'30" |
| 20 | 05'44" | 01:50'14" |
| 21 | 05'41" | 01:55'55" |
| 21.5 | 05'19" | 01:58'44" |
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